Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da ke buƙatar rasa wasu karin kilos waɗanda ke damun su sosai. Shiri ne mai sauqi qwarai don aiwatarwa kuma yana dogara ne akan cin koren apples da yogurt mara nauyi tare da hatsi. Idan kun yi shi sosai, zai ba ku damar rasa kusan kilo 2 a cikin kwanaki 5 kawai.
Idan kun ƙudura don aiwatar da wannan tsarin tsarin abinci, dole ne ku sami lafiyayyen yanayin lafiya, ku sha ruwa mai yawa kamar yadda zai yiwu yau da kullun, ɗanɗano infusions ɗinku tare da masu zaki da kuma ɗanɗano duk abinci kaɗan. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka aiwatar da shirin.
Menu na yau da kullun:
Breakfast: jiko, 1 low-mai yogurt tare da hatsi da 1 kore apple.
Abincin rana: 1 kofin broth, steak 1 ko 1 mafi girman kaji, 1 yogurt mara nauyi tare da hatsi da 1 kore apple.
Abun ciye-ciye: jiko, 1 skimmed yogurt tare da hatsi da 1 kore apple.
Abincin dare: 1 serving na kayan lambu salatin da ka zaba, 1 low-mai yogurt tare da hatsi da 2 kore apples.