Wannan tsarin cin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa kian kilo da sauri. Tsari ne mai sauqi don aiwatarwa, ya dogara ne akan cin koren tuffa da cuku. Idan kayi sosai, zai ba ka damar rasa kusan ½ kilo 1 cikin kwana 3 kawai.
Don samun damar aiwatar da wannan abincin dole ne ku sami ƙoshin lafiya, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku ci cuku da skim mai ɗanɗano, ku ɗanɗana duk abincin da ake yi da mai zaki da kuma lokacin cin abinci kaɗan. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Kullum menu
Karin kumallo: jiko 1, apple 1 da cuku 1 na cuku don ƙoshin lafiya.
Tsakar rana: ½ skim yogurt.
Abincin rana: Kopin kayan lambu na miyan 1, dafaffen kwai 1, tuffa 1, da cuku 1 na cuku.
Tsakar rana: ½ skim yogurt.
Abun ciye-ciye: jiko 1, apple 1 da cuku 1 cuku don gaisuwar skimmed.
Abincin dare: apples and cuku. Kuna iya cin adadin tuffa da cuku da kuke so.
Barka dai, an bani abincin apple da cuku ta hanya mai zuwa: da rana kuna cin abinci koyaushe kuna ƙoƙari ku ba da gudummawar adadin kuzari da yawa kuma da daddare kuna cin apple da cuku kawai, kowane nau'in apple da kowane irin cuku kuma mafi abu shine yana aiki! kayi asara tsakanin 1 zuwa 1/2 kg a sati.
Sa'a!