Wannan tsarin abinci ne wanda aka tsara musamman don mutanen da suke buƙatar rage kiba wanda suke da kari a lokacin lokacin zafi saboda babban abincin su shine karas da salatin kokwamba. Idan kayi sosai, zai baka damar yin asara tsakanin kilo 2 zuwa 3 cikin kwana 7.
Yanzu, idan kun ƙuduri aniyar aiwatar da wannan tsarin cin abincin a aikace, lallai ne ku sami ƙoshin lafiya, ku sha lita 2 na ruwa kowace rana, ku ɗanɗana abincinku tare da mai zaki kuma ku dafa abincin ku da gishiri, mafi ƙarancin adadin sunflower mai.kuma vinegar. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: Kofuna 2 na jiko na zaɓinku da 'ya'yan itacen da kuka zaɓa ko yogurt mai ƙaran mai guda 2.
Tsakar rana: karas 1 da kokwamba 1.
Abincin rana: dafaffen kwai 1, karas da salatin kokwamba da cokali 1 na gelatin mai haske. Zaka iya cin adadin salatin da kake so.
Tsakiyar rana: gilashin gilashin 'ya'yan itace guda 1 da kuka zaba da karas 1.
Abun ciye-ciye: Kofuna 2 na jiko wanda kuka zaba, kokwamba 1 da toast na dukan alkama ko burodi da aka baza da cuku ko matsin haske.
Abincin dare: 2 kofuna waɗanda broth mai haske, karas da salatin kokwamba da rabo 1 na gelatin mai haske. Zaka iya cin adadin salatin da kake so.
Mulkin karas da na kokwamba ya tafi min da kyau, na rasa kilo uku da na bari a cikin kwanaki goma yanzu kamar yadda suka saba kuma idan ya tashi sanya wadannan kilo uku zan sake cire su tare da abincin da na kashe. rayuwata don haka na sami uku Sannan kuma na cire su amma idan banyi haka ba zan sanya wadannan ukun sannan kuma wasu ukun kuma yafi rikitarwa daukar uku da shida. A takaice, rashin nishadi koyaushe ya kasance yana tare da tsarin mulki in ba haka ba zai sanya ni mai ƙiba sosai. Na gode da taimaka min da tsarin karas da kokwamba.
cin kokwamba da gishiri yana da illa ga lafiyar ku godiya
Ina yin komai don in rage kiba saboda ina son nauyin da ya gabata na fam 150 a yanzu haka ina jin kiba ... idan kana da wani abin da ya fi kabeji tasiri.
SAMUN FIFITON RUWAN ZAFI A KOWANE LOKACIN DA KUKE CIKIN yunwa
RUWAYE YA WAWAYE CUTARKA KUMA YANA SAUKI KASAR GASKIYA
yana da kyau a ci kokwamba da iri
Ya zama idan yana mini aiki da abin da nake so idan na rasa nauyi