Wannan abinci ne mai sauqi qwarai don aiwatarwa, ya ta'allaka ne akan cin gelatin mai haske kuma an tsara apple musamman ga duk waɗanda suke buƙatar aiwatar da abincin da zai taimaka musu rasa waɗancan kilo. Zai baka damar rasa kimanin kilo 2 cikin kwanaki 6 kacal.
Idan ka kuduri aniyar amfani da wannan abincin a aikace, zaka sami lafiyayyar lafiya, ka sha ruwa mai yawa a kowace rana, dandano abincinka da kayan zaki da kuma dandano abincinka da gishiri da mafi karancin mai zuwa mafi karanci. zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: jiko 1, yogurt mai ƙaran mai guda 1 da kuma gurasar alkama guda 1 ta yaɗu tare da jam mai haske.
Tsakar rana: apple 1 da 1 na gelatin mai haske.
Abincin rana: 1 dafaffen kwai, apples and gelatin. Kuna iya cin adadin apples and jelly da kuke so.
Tsakiyar rana: apple 1 da 1 na gelatin mai haske.
Abun ciye-ciye: jiko 1, yogurt mai ƙaran mai guda 1 da kuma gurasar burodi ta bushewa 1 da aka watsa da hasken jam.
Abincin dare: kofi 1 na kayan miya na kayan lambu, apples and jelly. Kuna iya cin adadin apples and jelly da kuke so.