Rage nauyi ta hanyar cin shinkafar ruwan kasa

Ancaro

1 minti

Ingantaccen shinkafa

Wannan abincin ya dace da kai idan kai mutum ne wanda yake buƙatar rage nauyi kuma kai mai son shinkafar launin ruwan kasa ne. Zaka iya yinshi ne kawai tsawon kwana 8 a jere, idan kayi shi sosai zai baka damar rasa kimanin kilo 2 cikin kwana 8.

Don aiwatar da wannan abincin a aikace, dole ne ku sami ƙoshin lafiya, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku ɗanɗana abubuwan da kuke sha tare da zaki da kuma dandana abincinku da gishiri da ƙaramin adadin man sunflower. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.

Menu na yau da kullun:

Karin kumallo: 1 cinyewar da kuka zaba da kuma narkar da gurasar alkama sau 2.

Tsakar rana: 100g. na launin ruwan kasa shinkafa Zaka iya ƙara cuku mai grated mai haske.

Abincin rana: shinkafar ruwan kasa hade da farin kwai 2 ko 100g. broccoli da 'ya'yan itace 1 da kuka zaba. Kuna iya cin adadin shinkafar da kuke so.

Tsakar rana: 50g. na launin ruwan kasa shinkafa da 'ya'yan itace guda 1 na zabi. Zaka iya ƙara cuku mai grated mai haske.

Abun ciye-ciye: shayi 1 da ka zaba wanda aka yanka da madara mai madara, 'ya'yan itace guda 1 da ka zaba da kuma biredin 1 na burodi mai ɗan haske.

Abincin dare: shinkafar launin ruwan kasa hade da 100g. cuku don gaisuwa ta skimmed ko tare da 100g. Tunawa na halitta da fruita fruitan itace guda 1 da kuka zaba. Kuna iya cin adadin shinkafar da kuke so.

Kafin ka kwanta: Shayi 1 na zabi ko gilashin ruwan 'ya'yan itace guda 1 da ka zaba.


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  1.   Miguel m
    sa 14 shekaru

    hello Ina jin wannan abincin yana da ban sha'awa, amma ina da tambaya. Shin shinkafar launin ruwan kasa tana sa kiba ko ƙara wani kitsen a jiki? godiya ga amsarku. 🙂

    Amsa ga Michael
  2.   ro m
    sa 10 shekaru

    Don rasa nauyi:
    Safiyar Laraba a wuri mara komai ciki kamar hatsi kamar kilo da kake son rasawa a cikin rabin gilashin ruwa.
    da daddare ki sha ruwa, ki bar shinkafar ki sake dora ruwan.
    Ranar alhamis da safe ka ɗauki ruwan ka mayar da ruwan
    ranar juma'a dauki ruwa tare da hatsin shinkafa
    koyaushe a rufe gilashin
    Raba kwafin 1 ga duk kilo daya da kake son rasawa
    ana farawa ne a ranar Laraba ba kafin rarraba kwafin ba.
    ma'asumi ne

    Amsa wa ro
  3.   Haske Akemi m
    sa 9 shekaru

    zaka iya cin shinkafar ruwan kasa tare da soyayyen kwai .. amma an soya shi da digon mai?
    oh kuma shinkafa tare da avocados?

    Amsa wa hasken Akemi