Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin kilo da ke damunsu sosai. Abinci ne mai sauqi qwarai don aiwatarwa, ya dogara da yawan shan baƙar shayi. Idan kayi sosai, zai baka damar rasa kimanin kilo 2 cikin kwanaki 7.
Don samun damar aiwatar da wannan abincin dole ne ku sami ƙoshin lafiya, ku sha ruwa sosai yadda ya kamata a kowace rana, ku sha shayi mai baƙar fata mai ɗaci kuma ku ci abinci da gishiri da ƙaramin adadin man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Menu na yau da kullun:
Karin kumallo: Kofi ɗaya na baƙin shayi da kuma apples 1.
Tsakar rana: Kofi ɗaya na baƙin shayi da biskit mai ɗan haske 1.
Abincin rana: salatin shinkafar shinkafa, tumatir, kifin kifi, koren wake, atishoki da kuma kayan lambu da kuma kofi guda na baƙin shayi. Zaka iya cin adadin salatin da kake so.
Tsakar rana: Kofi ɗaya na baƙin shayi da kuma fitila 1 na hatsi.
Abun ciye-ciye: Kopin baƙin shayi 1 da yogurt mai ƙwanƙwasa 1 tare da hatsi.
Abincin dare: 150g. na nama ko kaza, cokali 1 na tafasashshiyar ganyayyun kayan lambu da kofi 1 na baƙar shayi.
Kafin kwanciya: kofi 1 na baƙin shayi.
Ina so in rasa aƙalla kilo goma Na auna 1,50 nauyi na kilo 66
fata, Na aiko muku da baƙin shayi
Vanina segovia Ina so in rasa aƙalla kilogram 5