El rasa nauyi Zai iya zama ƙalubale idan baku sami dalili ko maɓallin kewayawa don cimma shi ba. A wannan lokacin, muna magana ne game da raspberries, manufa don gabatar da su cikin abincinmu don samun damar rasa nauyi ba tare da matsala ba.
La dole ne cin abinci ya kasance tare koyaushe wasu motsa jikiIn ba haka ba, sakamakon bazai zama kamar yadda ake tsammani ba.
Raspberries fa'idodi
Raspberries kuma suna ƙunshe da ƙananan adadin kuzari, Gram 14 na sodium da kuma gram 7 na furotin. Ya ƙunshi fructose, sukari a cikin 'ya'yan itace, kuma yana daidai gwargwado don ba shi cikakken zaƙi don kauce wa sha'awar yau da kullun.
Kitsen da ke cikin raspberi, kamar yadda yake tare da strawberries da blueberries, yana rage bugun zuciya ga mata, don cimma wannan, suna buƙatar cinyewa yau da kullun 3 zuwa 5 raspberries a kullun.
Raspberries suna da kyau saboda babban abun ciki na anthocyanin yana kiyaye lafiyar jijiyoyin jini.
- Da yake abinci ne mai kashe kumburi, yana taimakawa ɓacewar amosanin gabbai da gout.
- Babban tushe ne na antioxidants, bisa ga binciken da aka yi kwanan nan, yana taimakawa hana yan wasa, musamman na harshe, fata, hanji, hanta da hantarsa saboda bitamin, ma'adanai da abubuwan da ke cikin su cikakke ne kashe kwayoyin cutar kansa ana iya halitta hakan a jiki. Wannan yana faruwa ne saboda godiyarsa phenolic fili da ellagic acid.
Waɗannan ƙananan yara suna cikakke don cinye karin kumallo tare da kwano na yogurt da oatmeal, ko don kayan zaki ɗauke guda 6 don shakatawa kuma ku guji ciye-ciye akan wani abu mai daɗi tare da ƙarin adadin kuzari. Kyakkyawan zaɓi ne don rasa nauyi kuma zasu sa ku ƙarfi da ƙoshin lafiya.