Lokacin bazara ya kusa karewa kuma a lokuta da yawa hutu suna sanya mu kara nauyi ba tare da so ba, muna shakatawa, muna cin kwanaki da yawa daga gida, muna shagaltar da kanmu cikin abubuwa da dama kuma idan lokaci ya yi da za mu dawo kan aikinmu, jikinmu yana ba wanda yake ba.
Da yawa suna ciwon kai wanda aka kirkireshi kusa da raunin nauyi, gabaɗaya ɗayan abubuwan ne wanda yawanci yake kashe mu mafi yawa saboda yana buƙatar duka canji a rayuwa.
Tabbas kalubale ne a rasa karin kilo, amma saboda wannan, muna ba da wasu tan dabaru da zaku iya gabatarwa cikin aikinku na yau da kullun da safe.
Halayen lafiya
Ana bada shawarar yi ta yayin safiya ko tashi kawai saboda waɗannan awanni ne lokacin da jiki yake shirye ya rasa ƙiba mai yawa da ƙona ƙarin adadin kuzari daga jiki. Cikin dare jikinmu yana shiga yanayin hutu kuma ƙona mai yana raguwa sosai.
Sabili da haka, yana da kyau kuma dole ne kuyi ƙoƙari ku saba da jiki da shi ƙone ƙarin makamashi da safe maimakon na dare saboda ana iya ganin tasirin sa sosai.
- Da wuri Idan kana daya daga cikin mutanen da suke wahalar tashi da wuri kuma duk da haka suna son kiba da kuma rasa kilo kadan, dole ne ka saba da jikin ka da tashi da wuri koda ranakun farko sune odyssey saboda zaka samu jikin don farawa da wuri kuma zaku sami ƙarin lokaci a gare ku. Ka yi tunanin abin da za ka iya yi idan ka tashi sa'a ɗaya da ta gabata ...
- Sha don kunna jiki. Manufa ita ce cinye abin sha wanda zai taimake ku tsaftace jiki, abin sha na halitta wanda ke taimaka muku tsarkakewa. Kamar, alal misali, ruwan lemun tsami mai zafi ko ginger tea.
- Darasi: Bayan shan abin sha wanda ke taimakawa tsabtace jikinka, zai fi kyau ayi wasu aikace-aikace na zuciya don fara jikinka da shirya shi don rage nauyi. Daga cikin darussan da muke ba da shawara sosai akwai gudu ko tafiya idan ba kwa son fara ranar ta hanya mafi tsauri. Ko dai ayi gudu na aƙalla mintina 10 ko kuma a yi tafiya na kusan rabin sa'a cikin sauri. Hakanan, idan ba za ku iya ko ba ku sami lokacin barin gidan ba, ku ma kuna iya yin aikin motsa jiki a gida.
- Gasar karin kumallo. Idan kana son rage kiba, abinci shine abu mafi mahimmanci, kuma a wani bangare ana yaba wannan asarar nauyi daga abincin farko na yini, karin kumallo. Kyakkyawan karin kumallo yana saurin motsa jiki kuma yana taimaka mana mu ji daɗi na tsawon lokaci, guje wa yawan cin kalori yayin sauran ranar.