Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa nauyi waɗancan kilo na ƙari da ke damunsu sosai. Wannan tsari ne mai sauqi qwarai don aiwatarwa kuma ya dogara da shan shinkafar da kuka zaba tare da cuku don lafiyar lafiya. Idan kayi sosai, hakan zai baku damar rasa kusan 2 cikin kwanaki 8.
Don samun damar aiwatar da wannan abincin sai a sami lafiyayyen yanayin lafiya, a sha ruwa da yawa yadda ya kamata a kowace rana, a dandano abubuwan cin abincinku da kayan zaki da kuma dandano abincin ku da gishiri da mafi ƙarancin man sunflower. Dole ne ku maimaita cikakken menu a ƙasa kowace rana don yin abincin, kodayake idan ya yi nauyi, zaku iya haɗa shi da abincin shinkafa tare da tuna.
Kullum menu
- Bayanan: 1 jiko, 1 haske tebur toast yada tare da haske jam da apple 1 ko peach.
- Washegari: Yogurt mai-mai mai 1 tare da cokali 1 na ruwan 'ya'yan itace.
- Abincin rana: 1 kofin broth mai haske, 70g. na nama mara kauri ko kaza, kwano 1 na shinkafa tare da cuku da cokali 1 na haske cherry jelly.
- Tsakar rana: 1 gilashin haske mai laushi na ayaba da strawberries.
- Abin ci: 1 yankan jiko da madara mai madara, biskit mai haske 1 da kiwi 1 ko lemu 1.
- farashin: Kofin 1 na broth mai haske, shinkafa da cuku da 100g. kankana ko kankana. Kuna iya cin adadin shinkafa da cuku da kuke so.
Kuma meya faru ?? idan na kasa cin apples and peaches ?? da jam kowane iri, zan iya amfani da wasu nau'ikan 'ya'yan itace, kuma a matsayin gefe maimakon jam ???, yana iya zama cuku mai sauƙi