Wannan abinci ne da aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin kilo. Yana da sauƙin abinci mai sauƙin aiwatarwa, yana dogara da yawan cin abincin peaches. Idan kayi sosai, zai baka damar rasa kilo 2 cikin kwanaki 8.
Don samun damar aiwatar da wannan abincin a aikace, dole ne ku sami ƙoshin lafiya, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku ɗanɗana duk abincin ku tare da kayan zaki da kuma ɗanɗano abincinku a ɗan lokaci. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Abincin karin kumallo: gilashin gilashin madara 1 da peaches 2.
Tsakar rana: 1 jiko da peach 1.
Abincin rana: bautar 1 na gasasshiyar kaza ko nama da peaches 3.
Tsakiyar rana: 1 ƙaramin yogurt skim.
Abun ciye-ciye: 1 jiko da peaches 2.
Abincin dare: farantin karfe mai zurfin shinkafa shinkafa, wake wake, tumatir, atishoki da albasa da peach 1.