Wannan tsarin tsarin abinci ne wanda aka kirkira musamman ga mutanen da ke da kishin mackerel na zahiri kuma suke son rasa waɗancan kilo. Zaku iya aiwatar dashi kawai tsawon kwanaki 8, idan kunyi shi sosai zai baku damar rasa kimanin kilo 2.
Idan ka kuduri aniyar aiwatar da wannan abincin a aikace, lallai ne ka kasance cikin koshin lafiya, ka sha ruwa yadda ya kamata a kowace rana, ka dandana abincinka da mai zaki sannan kuma ka dandana abincinka da gishiri da kuma mafi karancin man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: jiko 1, fruita fruitan itace 1 da toast 1 da aka baza tare da jam mai haske.
Tsakar rana: 1 yogurt mara nauyi.
Abincin rana: broth mai haske, 500g. na mackerel na halitta da yanki 1 na haske gelatin. Zaka iya shan adadin roman da kake so.
Tsakiyar rana: 1 yogurt mara nauyi.
Abun ciye-ciye: jiko 1, yogurt mai ƙaran mai 1 da cookies mai sauƙi 2.
Abincin dare: broth mai haske, farantin mai zurfin 1 na asalin mackerel salpicón da kayan marmari da kuka zaba ko kuma manyan kaso 2 na kayan makalar da aka shirya cikin sifa mai haske da yanki 1 na hasken gelatin. Zaka iya shan adadin roman da kake so.
Kafin ka kwanta: Jiko 1 ko 'ya'yan itace guda 1 da ka zaba.