Idan kai mutum ne wanda yake buƙatar rasa nauyi kuma kana son cin bishiyar asparagus, wannan abincin ya dace maka. Yin shirin daidai zaka iya rasa kilo 3 cikin sati 1. Dole ne ku sami lafiyar lafiya, kada ku kasance mai ciki, ba tsofaffi ko underan ƙasa da shekaru 15 ba.
Yana da mahimmanci cewa yayin yin wannan tsarin ku sha ruwa sosai gwargwadon iko kuma kuyi motsa jiki, musamman atisayen motsa jiki wanda zai taimaka muku ƙona calories. Hakanan wannan abincin zai taimaka muku wajen inganta bayyanar fatar ku da gashin ku saboda wannan kayan lambu yana da adadi mai yawa na abinci da mayukan yin fitsari.
Abincin karin kumallo: ruwan 'ya'yan itacen citrus, farfadowar hatsi 4 da aka watsa tare da farin cuku mai mai mai da yogurt waken soya 1.
Tsakiyar safiya: 1 jiko da 4 dafaffiyar bishiyar asparagus.
Abincin rana: 300g. na bishiyar asparagus da aka nikala da shinkafa da pear 1.
Tsakiyar rana: 1 jiko da 4 dafaffiyar bishiyar asparagus.
Abun ciye-ciye: an yanka jiko guda 1 tare da madara mai ƙyalƙyali, pear 1 da yanki guda 1 na burodin ɗanɗano da aka watsa da hasken jam.
Abincin dare: 300g. na tafasasshen bishiyar asparagus, 100g. gasashen kaza da apple 1.
Dole ne ku maimaita menu dalla-dalla a sama yayin kwanakin da kuke yin abincin.