Wannan tsarin cin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin kilo da sauri. Abu ne mai sauƙin aiwatarwa kuma ya dogara da cin abarba da kaza. Idan kayi sosai, zai baka damar rasa kusan kilo 1 cikin kwana 3 kacal.
Idan ka kudiri aniyar aiwatar da wannan abincin a aikace, lallai ne ka kasance cikin koshin lafiya, ka sha ruwa sosai yadda ya kamata a kowace rana, ka ci gasashen kaji ko gasa kaza, ka dandana abincinka da mai zaki da kuma dandana abincinka. da kuma mafi karancin man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: 1 jiko da 150g. Abarba.
Tsakar rana: 'ya'yan itace 1 da kuka zaba.
Abincin rana: kaza da 1 jiko. Zaka iya cin adadin kajin da kake so.
Tsakiyar rana: 1 yogurt skim ko gilashin madara madara 1.
Abun ciye-ciye: jiko 1 da 1 gurnar alkama duka yaɗu tare da jam ko cuku mai sauƙi.
Abincin dare: abarba da jiko 1. Kuna iya cin adadin abarba da kuke so.
Kafin ka kwanta: gilashin gilashin 1 na 'ya'yan itace 1 da ka zaba.
Gaskiya ne cewa idan kuka rasa nauyi da wannan abincin na tabbatar da shi, na rasa kilo 2 cikin kwana 3 saboda na rasa nauyi da sauri amma sai na yi watsi da kimanin watanni 5 kuma na ƙara su. A yau na sake fara shi don in rasa nauyi ... Kuma ba zan yi shi da wasiƙar da tsauri ba saboda na fara tunani game da sakamako na dawowa kuma ba na so in ƙara ninki biyu amma lafiya ... Murna! Tabbas, dole ne a tuna cewa kada ayi hakan na dogon lokaci saboda abarba da ta wuce gona da iri ita ma cutarwa ce. 😉 Albarka !!