Wannan tsarin abincin ne wanda aka tsara domin ku don aiwatarwa kawai a ƙarshen mako. Yana da kyau ga waɗanda suke buƙatar rage nauyi da sauri, idan kun yi shi sosai zai ba ku damar rasa kusan kilo 2 cikin kwanaki 2 kawai, ma’ana, a ƙarshen mako.
Don samun damar aiwatar da wannan abincin a aikace dole ne ku sami lafiyayyiyar yanayin kiwon lafiya, ku sha ruwa mai yawa a kowace rana, ku dandana abincinku da kayan zaki kuma ku dandana abincinku da gishiri, lemun zaki da mafi karancin mai. .
Menu na yau da kullun:
Abincin karin kumallo: jiko 1 (chamomile tea, boldo tea ko koren shayi), 'ya'yan itace 1 da yogurt mai ƙananan mai.
Tsakar rana: 1 jiko da kuka zaba (shayi ko abokiyar girki).
Abincin rana: haske ko kayan miya na gida, 100g. gasashen kaji ko kifi, tumatir 2 ko karas 2 da kuma 'ya'yan citta guda 1 da ka zaba. Zaka iya shan adadin roman da kake so.
Tsakiyar rana: 1 jiko na zaɓinku (shayi ko abokiyar da aka dafa).
Abun ciye-ciye: Gilashin madara mai zafi ko sanyi mai sanyi, 'ya'yan itace guda 1 da kuka zaba da giyar 1 na alkama duka ko burodi da jam ko cuku mai sauƙi.
Abincin dare: broth mai haske ko na gida, plate mai zurfin 1 na tafasasshen kayan lambu da kuka zaba da yanki 1 na gelatin mai haske.
Kafin kwanciya: 1 jiko (chamomile tea, boldo tea ko koren shayi.