Orange shine ita can itacen Citrus wanda ke da ɗimbin abubuwan gina jiki, ana amfani dashi a cikin gwamnatocin abinci waɗanda ke da niyyar rage kiba da ƙarfafa kariyar kowace kwayar halitta saboda tana samar da bitamin C mai yawa. A halin yanzu ana noma shi kuma ana cinye shi a cikin adadi mai yawa na ƙasashe.
Idan kuna son wannan 'ya'yan itacen, wannan abincin ya dace muku. Zaka iya yinshi ne kawai tsawon kwana 3 kuma idan ka bishi har zuwa harafin zaka rasa kimanin kilo 2. Ba za ku iya aiwatar da wannan shirin ba idan kuna da matsala da ta shafi lafiyarku. Ya kamata ku sha ruwa mai yawa kamar yadda ya kamata kuma ku ɗanɗana abincinku da ɗan zaki.
Menu na yau da kullun:
Abincin karin kumallo: jiko 1 da kuka zaba (shayi, kofi ko dafaffun aboki) da lemu 2
Tsakar rana: Kofin 1 na salatin 'ya'yan itace na gida. Ya kamata a yi shi da karin lemu.
Abincin rana: lemu. Kuna iya cin adadin da kuke so.
Tsakiyar rana: gilashin gilashin ruwan lemu 1.
Abun ciye-ciye: jiko 1 da kuka zaba (shayi, kofi ko dafa shi) da lemu 2.
Abincin dare: lemu. Kuna iya cin adadin da kuke so.
Bayan abincin dare: jiko 1 da kuka zaba (shayi, kofi ko dafa shi).
Barka dai, ina matukar son wannan abincin lokacin da na karanta shi ... kuma zan fara shi daga ranar Litinin ... kun san dalilin da yasa nake son lemu, shine 'ya'yan itacen da na fi so, ina son shi kamar yadda na fada wata rana, idan akwai wani abincin lemu ne, zan yi yanzu kuma tuni na same shi ..xfin ¡¡¡wallahi
Da kyau, a ganina abinci ne mai ban tsoro .. ciki mara kyau, me zai sha wahala da yawan acid
Da alama barna ce a gare ni in yi wannan abincin, kodayake na kwana uku ne, tabbas za ku iya rasa kilo 2 ko fiye, amma za a maye gurbinsu cikin kwanaki 2-3 daga baya. Tunda wancan nauyin da aka rasa ba mai mai bane, amma ruwaye ne. Ya zama kamar cin abincin kankana.Su 'ya'yan itace ne masu ruwa da yawa kuma tare da tasirin kwayoyi, wanda ke taimakawa wajen fitar da ruwa daga jikin mu kuma yana hana shi riƙewa, amma lokacin da ya rage, jiki yana dawo da ɓataccen ruwan. kamar yadda ya rasa su.
Na gode!
Ina gayyatarku zuwa ga shafin kaina
Haɗari, bayan mako guda tare da wannan abincin, kuna da fuskar lemu
Ina yin wani daban da lemu da safe don karin kumallo mai taushi mai shayi, dafaffen kwai da tossai, a lokacin cin abincin azurfa na abarba da ɗan tuna da aka dafa ruwan bawon abarba, ɗauki adadin da kuke so, a awa 3 Yana bani yunwa kuma ina cin biskit alkama gabaɗaya tare da jan ham, kuma da daddare nakan ci lemu 2 ko wasa 3 kuma da safe yana taimaka mini in kwashe shi ya taimaka mini in rasa kilo 2 a mako 1 kuma fata na da kyau sosai
Abincin mara hankali kawai yana aiki ne don daidaita jikinka ... menene lahanin mutum yana cin lemu duk rana ... suna mahaukaci ... wannan ba abinci bane