Lokacin da zafin rana ya kankama sai mu nemi kayan saukake da karami, wannan yakan sa su rufe mu da yawa kuma su bar sassan jikin mu a bayyane wanda wata kila ya bamu kunya. Da ciki, ciki ko cikiSanya shi abin da kuke so yana ɗaya daga cikin yankuna masu rikici.
Loveaunar soyayya ko kumburi yana sanya wasu suttura basa jin daɗi, kodayake, kar a firgita, za a iya inganta jiki da lafiya, juriya da ƙarfin zuciya. Akwai su da yawa gida magunguna don rage ƙarar ciki don iya nuna shi ba kunya.
Gaba, zamu bar muku girke-girke na a blueberry-mai santsi, abin sha mai dadi wanda zaku so Da zaran kun gwada shi, ya zama cikakke don kauce wa kumburin ciki kuma zai rage ƙyallenku.
Blueberry smoothie ya rasa girman ciki
Sinadaran
- Rabin lita na ruwan ma'adinai
- A lemun tsami
- 4 tablespoons sabo ne blueberries
- A strainer (dama)
Shiri
- Yanke lemon tsami rabin kuma matse rabi. Adana sauran rabin don amfanin gaba.
- Theara ruwa, ruwan lemun tsami, da shuɗi mai launin a cikin mahaɗin.
- Haɗa abubuwan haɗin har sai kun sami cakuda mai kama da juna.
- Zaka iya tace sakamakon ta hanyar taimakon matattara don cire ragowar daskararrun.
- Ara ɗan ɗan kankara don cinye shi a sanyaya, ko kuma murkushe kankarar don juya shi zuwa slushie.
Blueberries sun dace da kumburin ciki, ya ƙunshi kwayoyin acid da enzymes wanda ke inganta kawar da mai.
Wannan girgiza ya dace don ɗauka tare da karin kumallo ko a matsayin abun ciye-ciye. Kuna iya cinye shi sau nawa kuke so a cikin makon, ku haɗa shi da ɗaya haske mara nauyi wanda bashi da cikakken kitse kuma ka raka shi da rabin awa na motsa jiki na yau da kullun.
An shirya wannan abin sha tare da sinadarai guda biyu waɗanda suke da sauƙin samu, masu ƙoshin lafiya kuma tare da kyawawan halaye. Suna ba da fa'idodi marasa iyaka ga lafiyarmu. Yana da wani mai sauqi qwarai magani yi a gida da kuma tattalin arziki sosai. Kyakkyawan dabaru mai kyau don cinye kowane lokaci na shekara, a lokacin rani zaku iya ƙara cubes na kankara kuyi slushie mai daɗi.
Cranberry yana dauke da sinadarin antioxidants kuma yana jinkirin tsufa kuma lemon yana da wadatar bitamin C, sinadarin dake taimakawa wajen karfafa garkuwar jiki da hana bayyanar cututtuka.