An tsara wannan girke-girke ne musamman ga mutanen da suke yin abincin dan rage kiba saboda ya kunshi akasarin kayan wake da abubuwa marasa kitse, ta hanyar shan wannan shiri zaku samarwa da jikinku mafi karancin adadin kuzari.
Idan kun shirya shi azaman dalla-dalla a ƙasa, zaku iya cin wadataccen abinci iri-iri wanda galibi ba a haɗa shi a cikin tsarin abincin da mutane keyi ba. Yana da mahimmanci a bayyana cewa baza ku iya cin abincin wannan shiri ba saboda ta wannan hanyar zaku haɗa adadin kuzari da yawa.
Sinadaran (sau 2):
»600g. na Peas.
"Farin kwai 2.
»Kananan albasa 2.
»1 kanana jajayen kararrawa.
»100g. cuku don sallama.
"Man sunflower.
"Gishiri.
"Oregano.
»Albasa barkono.
Shiri:
Da farko za a yanka albasa da barkono mai kyau sosai sannan a tsabtace su a cikin tukunya mai zafi sosai wanda aka shafa mai da man sunflower, za a dafa kayan lambu har sai sun yi laushi kuma albasa tana bayyana. Dole ne ku yi hankali kada su ƙone, in ba haka ba kayan lambu ba zai yi aiki ba.
Da zarar an dafa kayan lambu dole ne a ƙara peas, a haɗu sosai a dafa na minti 10. A karshe sai a hada farin, da cuku da kayan dandano domin dandano, lallai ne a gauraya su har sai farin ya dahu. Dole ne ku bauta masa da zafi, za ku iya amfani da shi azaman ado da kowane irin nama.