Rage nauyi ta hanyar cin dankalin turawa

Ancaro

1 minti

dankali-dankali2

Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin kilo. Abu ne mai sauƙin aiwatarwa, ya dogara da yawan cin dankalin turawa. Idan kayi sosai, zai baka damar rasa kimanin kilo 2 cikin kwanaki 8 kacal.

Idan kun ƙuduri aniyar aiwatar da wannan abincin a aikace, lallai ne ku kasance cikin ƙoshin lafiya, ku sha ruwa yadda ya kamata a kowace rana, ku ɗanɗana abubuwan da kuke yi tare da mai zaki, shirya dankalin turawa a cikin fitila mai haske kuma ku ɗanɗana abincinku da gishiri. da kuma mafi karancin man sunflower. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.

Menu na yau da kullun:

Abincin karin kumallo: jiko 1 da gurasar alkama guda 2 da aka baza tare da farin farin cuku.

Tsakar rana: lemu 2.

Abincin rana: 100g. nama ko kaza, farantin mai zurfin 1 na dankalin turawa da jiko 1.

Tsakar rana: 'ya'yan inabi 2.

Abun ciye-ciye: jiko 1 da yogurt skim 1 tare da hatsi.

Abincin dare: dankalin turawa da jiko 1. Zaki iya cin adadin puree dinda kikeso.

Kafin zuwa gado: jiko 1 ko rabo 1 na gelatin mai haske.


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  1.   Andrea m
    sa 15 shekaru

    Yaya yawan adadin kuzari ke wannan abincin?

    Amsa wa Andrea
  2.   Miriam m
    sa 14 shekaru

    SHIN WANI YAYI WANNAN ABINCIN? INA SON SANI IN GASKIYA KYAU NE A RASA WANI LATSA A LOKACI KADAN. NA GODE SOSAI

    Amsa ga miriam
  3.   MATASAS m
    sa 11 shekaru

    Wannan shine abincin da johnny bravo keyi, na cin dankalin turawa kawai da zuwa dakin motsa jiki don haka zama tsoka mai tsabta. XD ... gaskiya ne a gani akan youtube.

    Amsa wa MATÍAS
    1.    Yesu m
      sa 10 shekaru

      hahahahaha jiya kawai na ga wannan bidiyo a facebook, kuma na duba in gani ko gaskiya ne, kuma na isa wannan shafin hahaha

      Amsa wa Yesu
  4.   nancy m
    sa 9 shekaru

    Na yi shi kusan shekaru 8 da suka gabata kuma ya yi aiki a gare ni

    Amsa nancy
  5.   Ana m
    sa 7 shekaru

    Barka dai, Ina so in sani ko zan iya kara margarine mai haske ko gwaiduwar danyen kwai a cikin kanwa domin kada yayi kiba

    Amsa wa Ana
    1.    Dragonfly m
      sa 4 shekaru

      Barka dai, na fara irin wannan abincin amma ta hanyata, ina da karin kumallo kamar sarauniya (kofi tare da madara, ruwan lemu, da dukan garin alkama da mai, serrano naman alade da cuku), kamar dankalin turawa na yau da kullun (wanda aka yi shi da madara mai narkewa da margarine) da naman alade guda biyu daga baya. Don abun ciye-ciye, yogurt na halitta mai sauƙi ko jiko mai ƙona mai mai ƙwanƙwasawa 5 da daddare dankakken dankalin turawa da yankakken naman alade guda biyu ko ma wata rana wata ƙaramar burodi mai yalwa da naman alade da mai. Na sami damar rage nauyi a cikin kwanaki 4 kilo 3. Na maimaita mani Shawara kodayake dole ne ku sami ƙarfin ƙarfi.

      Amsa wa Dragonfly