Wannan tsarin abinci ne wanda aka tsara musamman don waɗanda suke buƙatar rage nauyi da sauri kuma sune masu sha'awar fruitsa fruitsan itace da kiwo. Abu ne mai sauqi don aiwatarwa, zaka iya yinshi tsawon kwanaki 3 kuma zai baka damar rasa kimanin kilo 3.
Idan har ka kuduri aniyar aiwatar da wannan shirin a aikace, lallai ne ka samu lafiyayyiyar yanayin, kayi amfani da kayan zaki don sanya kayan cin abincinka ka sha ruwa mai yawa kamar yadda ya kamata a kullum, akalla lita 2. Kuna iya shan yawan infusions da kuke so yau da kullun domin ku gamsar da kanku.
Ranar 1
Karin kumallo: 1 babban gilashin lemun tsami.
Abincin rana: 200g. cuku don haske mai gaushi da lemu. Zaka iya cin adadin lemu da kake so.
Abun ciye-ciye: 1 babban gilashin lemun tsami.
Abincin dare: 200g. na lemu da cuku don gaisuwa mai haske. Kuna iya cin adadin adadin cuku da kuke so.
Ranar 2
Karin kumallo: gilashin madara 1 da ayaba mai laushi.
Abincin rana: babban gilashin madara madara da ayaba. Zaka iya cin adadin ayaba da kake so.
Abun ciye-ciye: gilashin madara 1 da ayaba mai laushi.
Abincin dare: madara mai madara da ayaba 2. Zaka iya shan adadin madarar da kake so.
Ranar 3
Karin kumallo: yogurt mai ƙananan mai da kiwi 1.
Abincin rana: 200cc. na skim yogurt da kiwi. Kuna iya cin adadin kiwis da kuke so.
Abun ciye-ciye: yogurt skim 1 da kiwi 1.
Abincin dare: 200g. na kiwi da yogurt mara kyau. Kuna iya cin adadin madarar da kuke so.
wata tambaya nake so nayi amfani da wannan abincin amma ba za ayi musanyar qeso da kowane lihgt cuku ah ba! tbn gilashin madara mai hade zai iya kasancewa tare da ayaba ?? duka santsi ko duka ayaba kawai ?? rubuta ni don Allah !!