Wannan tsarin abinci ne wanda zai taimaka muku kiba, yana da sauƙin yi kuma idan kuka yi shi da kyau zaku sami sakamako mai kyau. Zai ba ka damar samun kusan kilo 3 cikin kwanaki 25. Tabbas, don aiwatar da shi a aikace dole ne ku sami ƙoshin lafiya na ƙoshin lafiya.
Idan kun ƙuduri aniyar aiwatar da wannan abincin don samun nauyi, dole ne ku sha ruwa mai yawa kamar yadda zai yiwu a kowace rana, ku ɗanɗana abubuwan cin abincinku da sukari ko zuma, ku ɗanɗana abincinku sosai kuma, idan za ta yiwu, ku ɗan motsa jiki.
Misali na menu na yau da kullun:
Karin kumallo: an yanka jiko da madara, ruwan 'ya'yan itace da gurasa mai zaki.
Tsakar rana: madara ko yogurt tare da hatsi.
Abincin rana: taliya tare da miya da cuku da kayan zaki.
Tsakar rana: ruwan 'ya'yan itace da naman alade da cuku,
Abun ciye-ciye: jiko da biredin ko pudding.
Abincin dare: nama, kaza ko kifi da kayan lambu da kayan zaki.
Kafin zuwa gado: an yanka jiko da madara da kukis mai zaki.
Barka dai Na yanke shawarar kara nauyi domin na kasance mai kiba kuma na fara jin nauyin jiki kuma na yi asara mai yawa tare da na abinci da kuma matukar daukar hankali da cewa "idan ba ku kula da kanku ba za ku ninka ninkin ba nashi" kasance mai fatooooo amma ina da wasu goge Na ƙari wanda na yanke shawarar cire su kuma hakan ya canza kamanni na da yawa tunda tsawon watanni uku na farfaɗowa ban ci kusan ba kuma har ma na sami maye! Yanzu ina fata kuma ina son yin kiba da wuri-wuri ina iya kokarin cin abinci mai yawa amma hakan baya bani sakamako saboda bana jure abinci da yawa .. Ina so in san abin da zan yi don sake samun nauyi game da shi Kilo 7 ko fiye, Ina nufin, jaririna yana da rauni sosai kuma mutane suna yin hukunci da yawa
godiya godiya
Jorge
Muna buƙatar wasu bayanai:
-Cawan tsayi da nauyi a yanzu, da nawa ka auna kafin
-kitsen da aka ciro a inda yake
Kuma mafi mahimmanci:
-Kana neman samun kiba ko yawan tsoka?
Na kasance cikin tsananin damuwa, kuma hakan ya sanya ban da sha'awar abinci, yana da wahala a gare ni in dawo da kilo 3 da nake buƙatar kallo da jin daɗi, wane irin abinci ya kamata in yi?
Gobe za mu fitar da jerin nasihu don kara kiba cikin koshin lafiya.
Barka dai, ni yaro ne dan shekara 18, ina da nauyin kilo 63 kuma ina da tsayi 1.69. Ni siriri ne kuma zan so in kara kiba… don samun karfin tsoka ina son duka… Ina so in san wane irin abinci Zan iya yin daidai da shekaruna ko kuwa daidai yake da in bi ...
Sannu Carlos, dole ne ka yi atisaye da yawa, dole ne ka yi tafiya kuma ka ci sau 6 a rana, 'yan kaɗan, amma sunadarai da yawa, dole ne ka cinye kwan salted mai yawa, fari kawai fari
Barka da safiya, ni yarinya ce 'yar shekara 26 kuma na auna 1.65, nauyi na ya kai kilo 50, yana da wuya na kara kiba ... kusan ba zai yiwu in iya yi ba ... na yi tawa abinci sau uku da kayan ciye-ciyena amma har yanzu ban sami sakamako ba ,,, Ina so in q za su taimake ni in sami ɗan nauyi
Sannu ina da shekara 18 kuma ina da fata sosai kuma ina son in kara kiba Ina kokarin cin abinci yadda ya kamata amma ban lura da wani canji ba ina amfani da sunadarai amma bana iya samun karfin tsoka kuma shi yasa nake motsa jiki 🙁 nauyi kilo 63 ne kuma ni 1.80m zan yaba da amsarku na gode
Barka dai, ni matashi ne dan shekara 17. Na auna kimanin 1.57 da nauyi 43kg.
Ina bakin ciki sosai. Har ila yau, ina da karamin ginin jiki, kuma fata na karama. Ina son samun kusan kilo 4 ko 5! Don Allah. taimake ni
Na ci da kyau sosai..amma babu ma'ana!
bsoo
Barka dai! Ni yarinya ce 'yar shekara 14 kamar da yaya duk rana!
kuma ni 160 ne kuma ina da nauyin kilo 39 na cika fata sosai
Ban taba yin kiba ba
Wace irin abinci za su ba ni kamar wannan don bazara aƙalla a auna kimanin kilo 44?
WANNAN kyakkyawar abin da na karanta a wannan shafin. !!!!!
abin da zan so in sani shi ne yadda ake samun kiba.
Ni ɗan shekara 19 ne, ina da 1.60 kuma ina da nauyin kilo 43, ina ji ...
Ina son jikina ina son shi amma zan so in ga kaina dan kyau
A takaice dai, dan karin kitse da zare.
ta hanyar halittar jini kowa yana da fata a cikin iyalina kuma ni koyaushe
fata. koyaushe a wasu shekaru na kula da wani nauyi na don
yanayi mai kyau. Ban cika kiba ba.
Misali, tun ina da shekara 17 amma kasa da shekara 18, wane nauyi
42 kilogiram kuma zan cika 20.
don haka zan so samun poundsan fam ...
NA GODE !!!!!!!!!!!! X GASKIYA TAIMAKONKA !!!!!!!!!! JEJEJEJ
sumbanta -.:-._.-.-.-.-.-… Giseee !!!!! -.-.-.- .-. DAGA ARGENTINA -.- ..
Barka dai, Ni Cristina ce, shekaruna 20 kuma ina da tsayi 1.66m, ina da nauyin kilo 53, Ina so in samu aƙalla kilo 3 tunda rudani na ya yi ƙanƙani, ina kuma gabatar da ka'idojin rashin jini da Ina so ku ba da shawarar abinci don karin nauyi da girman jiki.
sai anjima. Da fatan kun taimaka min wajen warware matsalata NA GODE. KISSAI DA SAFIYA.
Barka dai, na rasa kilo 10 cikin makonni biyu, saboda haka na daina cin abinci mai kyau kuma yanzu, amma kilogiram 45 kuma ni 1.60 ne, Ina buƙatar sake dawo da ƙwayar tsoka da kiba, amma ba zan iya yi ba.
Barka dai… Ni Ana… kuma saboda matsalolin motsin rai da nayi… Na sauke 10 k kuma ba zan iya dawo da su ba took Na ɗauki abubuwa da yawa don dawo da nauyi na amma ban yi nasara ba kuma godiya ga hakan ni na kasa jin dadi…!
Barka dai, shekaruna 31, na auna nauyin fam 123 kuma ina da 1,55. Ina so in san irin abincin da ya kamata in ci don kara karfin tsoka tun a lokacin da nake ciki kuma bayan na haihu karfin jikina ya fadi da yawa, mutanen da suka san ni kafin wannan sun yi mamakin ganina saboda na kasance siriri sosai, na yi tunani Na ci abinci da yawa zan warke amma ba komai na abin da ke aiki, Ina kokarin sake dawo da jikina tsawon shekara takwas, me zan iya yi?
Barka dai, Ni Lucas ne, shekaruna 16, Ina da shekara 1.70 kuma ina da nauyin kilo 55. Ta yaya zan sami ƙaruwa? Don Allah, ina fata kun taimake ni. Ban san abin da zan yi kamar yini ba, amma babu canje-canje, don Allah, Ina jiran amsarku! gaisuwa
Barka dai .. !! Sunana Karina, shekaruna 18, ina da kusan 1,50 kuma na auna kimanin kilo 37 kuma ni matsakaita ..: S NOO Ina son in kasance siriri sosai, ina cin abinci lokacin da ba ni da komai .. ko ina cin abinci sake nishadantarwa kuma kwatsam sai na farga cewa na riga na cika Toi kuma na daina cin abinci .. Ina so in zama mai yawan ɗumbin ɗabi'a don haka na farantawa saurayina rai .. Ba na son zama da fata sosai .. Ta yaya zan sami kilo 4 cikin wata 1 .. ????
Barka dai .. !! Sunana Karina, shekaruna 18, ina da kusan 1,50 kuma na auna kimanin kilo 37 kuma ni matsakaita ..: S NOO Ina son in kasance siriri sosai, ina cin abinci lokacin da ba ni da komai .. ko ina cin abinci sake nishadantarwa kuma kwatsam sai na farga cewa na riga na cika Toi kuma na daina cin abinci .. Ina so in zama mai yawan ɗumbin ɗabi'a don haka na yi wa saurayina dadi 🙂 Ba na son zama da fata sosai .. Ta yaya zan sami 4 kiloos a wata 1 .. ??
duba nauyi0 20 kl
kuma tsayina ya kai kimanin 0
Ina so in kara kwatancen0 kadan
po0r qk mis co0m draper0s
daga makaranta suna yi min ba'a
po0r qk wannan0y siriri sosai
Barka dai, mutum, shekara 20, shekaruna 1,72, Ina da nauyin kilogiram 57-58, ina so in sami aƙalla kilo 3, kowane shawara? Ba na son wasanni ko makamancin haka, amma idan ba ni da wani zabi, ina so in sami kilogiram 3 sama da ƙasa da watanni 2,
Assalamu alaikum, shekaruna 14, ina da shekara 1,80 kuma ina da nauyin 40. Ina so in kara kiba amma ba zan iya ba.Za ku taimake ni?
Barka dai, Ni 1.58 ne kuma ina da nauyin kilo 41, ina fitowa daga matsala kuma ina so in kara kiba da karfin tsoka .. tunda ni fata ce sosai kuma ba zan iya samun hanyar yin kiba ba.
Wannan shine dalilin da yasa nake son wasu majalisu da / ko wasu menu su bi yau da kullun.
Barka dai… Ina son samun 'yan kilo, Ni 1.68 kuma ina da nauyin kilo 52 kuma ina jin bakin ciki sosai. Ina so in sami' yan kilo? za'a iya taya ni !
ina kwana Dalianna.
Barka dai, shekaruna 23 kuma tun ina ɗan shekara 15, ina da nauyin kilogram 45 kuma na auna 1m55cm, Ina so in sami kusan kilo 4. A cikin kansa a cikin iyalina dukkanmu muna da fata kuma samari ne masu ƙirar jiki. Kamar komai kuma babu matsala !!! Ina fatan amsarku godiya !!!!!
Ina so in sami kilo 3 Ina da shekara 14 ina fata kuma na auna 1 ′ 70 ko a can
Barka dai, Ni Adriana de la Pampa ne, Ina so in sake siyarwa don samun damar yin kiba tunda ba zan iya yin kiba ba, don Allah, taimako, na gode
Barka dai! Ni shekaruna 25, na auna 153cm kuma nauyi 39,9. Shin zaku iya gaya mani abin da ya kamata inyi don ƙaruwa. Ni gasar mata jiya na tafi
Marme ma'aunai na makarantar d samfurin kuma m ya ba da kunya.ka amsa da kyau.
Barka dai .. Ni shekaru 27 ne, Ina da shekaru 1.55 .. Na auna nauyin kilogiram 43 .. Nayi kokarin komai don kara kiba amma yana min wahala na iya cin duk abinda suka bani a cikin abincin, nauyin jikina ya kasance koyaushe 47 , 48
Kuma ina so ku taimake ni! Na gode kuma ina jiran amsa .. gaisuwa
Barka dai, zan gwada wannan abincin ban taɓa bin ko ɗaya ba kafin na ƙara yin kitse bayan na sami ɗana shekara ɗaya da ta wuce na yi nauyi sosai, nauyi na ya kai fam 120 kuma ina yin nauyi kamar fam 105, ina nufin kamar kilo 50 Ina so in haura zuwa nauyi na na tsayi shine 1.60 Ina fatan ƙarin shawara
Barka dai, shawara don a kara kiba, ina da tsayi mita 1,84 kuma ina da nauyin kilogiram 66, zaku iya tunanin irin siririyar da nake, likitocin sun fada min cewa sirarina na kwayar halitta ne, haka kuma ina samun kusan kilo biyu, na runtse su, gaisuwa!
Ina fatan samun aan kilitossssssss
wani yayi kiba? Ina fata in kara kiba domin gaskiyar ita ce bana jin dadin jikina kuma kadan da kafafuna da hannayena….
Na shiga cikin ku Ina da kamar shekara uku mai nauyin daidai tsakanin kilo 59 da 61 .. Da kyar na samu kilogiram 1 kuma na rasa shi da sauri .. Ba zan sake yi ba,… mafi munin abu shi ne cewa ba ni da wannan ciki mai yawa cin abinci sosai
Barka dai, ina matukar son in kara kamar kilo 4 saboda nauyi na ba mai kyau bane Ina dan shekara 19 kuma da kyar na cika kilo 43 da kyau, wasu maganganun basu da kyau sosai, bari muce kuma tsayina yakai 1.61 mtrs. fiye ko lessasa
ahhh daidai menene jiko ???
Zai fi kyau rashin samun mai, tare da wannan tsayi da nauyi, dole ne ku kasance da siririn jiki mai ɗanɗano, kamar kuna tsotse al'aurarku a hankali amma da ƙarfi sannan kuma ku taushi azzakarinku. gaisuwa
Barka dai, ina kwana, ina so in kara, amma saboda aikina, ba zan iya yin rabin safiya ba kuma in ci abinci.
Barkan ku dai baki daya: wata daya da suka gabata ina da lipo kuma sun shafa min kitse a gindi na sakamakon abincin, na sauka kamar kilo goma kuma bana jin dadin yadda naga kamar an rasa mai, zan so sake samun nauyi amma ba tare da na rasa aikin ba ... shin akwai wani abincin da zai iya cimma wannan? Na gode da amsarku zan jira ku cikin damuwa.
Menene jiko?
abinci mai kyau
Ina so in yi kiba don kawai in ga kaina fiye da komai
sharhi da yawa kuma BA bayani
Na auna kusan 1.60 kafin na auna nauyin kilogiram 48 Na yi sirara kuma na ci sosai don kokarin samun dan karamin nauyi ... Na yi ciki na bar shi gefe Ina tunanin cewa daga baya zan sami 'yan karin fam ... da kyau na dana dan watanni uku da suka gabata kuma ban sani ba ko xk na bashi kirji na ko me yasa amma an ba ni kilogiram 45 kuma ban san abin da zan yi ba Ina matukar kula da kaina Ina bukatar kara kiba idan wani zai iya bani abinci don na kara kiba Ina godiya da shi ban damu da yawan tsoka ba fiye da kitse, kawai ina so in iya tafiya tare da ɗana kuma in ji daɗin kaina ... shin yana iya kasancewa ta nono nake ba samun komai ba?
Na kasance sirara, na rasa 9kilos kuma a bayyane na ji da kaina sosai, don haka na yanke shawarar zuwa wurin masaniyar abinci kuma a cikin watanni 3 na riga na sami 6kilos da ƙoshin lafiya, babban abin bai damu da samun nauyi ba, kasancewa cikin nutsuwa da cin abinci a cikin awannin da zan yi (ban sha furotin ba ko girgiza) don haka wataƙila wani zai ga abin da nake yi, na riga na kai matakin da ya dace, amma ina son ƙarin 1.5k ya ji daɗi.
Abincin karin kumallo naman alade ne, cuku ko sandwich na kwai, na sanya tumatir, latas da kayan kwalliya kuma ina da gilashi 1 tare da ruwan 'ya'yan itace, tsakar dare kofi tare da' ya'yan itatuwa (nau'ikan 4) tare da yogurt da granola, kafin cin abincin rana idan na ' m yunwa Ina cin abincin hatsi, abincin rana: shinkafa, wacce a ƙasata al'ada ce, tare da wani irin nama, kayan lambu da salad, kayan zaki (ba za a rasa ba) da rana: wasu jiko tare da wani sandwich ko wani irin kek, abincin dare: sake shinkafa, tare da wani nau'in nama, salad da wani kayan zaki kuma kafin kwanciya kamar karfe 9:00 na dare a matsayin hatsi da madara.
Wannan ya taimaka min sosai kuma ku tuna kar kuyi tunanin abin hawa ko hawa mizanin kowane kwana 3. Ka tuna motsa jiki kaɗan, amma kiyaye motsin jikinka kamar gajeren tafiya misali don zama lafiyayye.
Barka dai, ni shekaru 17 ne, a koyaushe ina da karamin nauyi kuma ina da siriri sosai, nauyi na kilo 43 ne kuma ina auna kimanin mita 1.63 a duk rana ina ƙoƙarin cin abinci da yawa kuma ba na ƙara hawa kuma abin da ke ɓata min rai mafi yawan hannayena kuma hannuna siriri ne sosai zan so loda cewa zan nemi Santa wannan Kirsimeti xfa ya taimake ni
Barka dai, Ina ɗan shekara 20, ina da shekara 1,57 kuma ina da nauyin 42 .. Ina buƙatar samun 3kilos don samun damar samar da ƙwayar tsoka a cikin dakin motsa jiki.
Ta yaya zan iya sarrafa lodin kilo 3 ɗin ???
Barka dai, Ni Gabriel ne, shekaruna 27, Ina da shekara 1.64, kuma koyaushe nakan auna tsakanin kilo 45, 48, ina da hypothyroidism, tare da levothyroxine magani 75mg. Na dade ina kokarin Ina so in kara kiba dan in sami nauyi yadda yakamata.Ina aiki a babban kanti a kowace rana. Ina yin karate (martial art) Talata da Juma'a da karfe 1:30 na safe Ina so in san irin kari ko kuma idan akwai Duk wani sinadarin jikin dan adam da zai taimaka min ya girma.Wannan nauyin nawa zai kasance tsakanin kilo 58 60 na shekaruna da kuma motsa jikin da nake yi, yana biyan ni kudi mai yawa don samun nauyi, cikin matsanancin hali.
Barka dai, Ni Natalia mg ne, Na san yadda zan kara kiba tunda ina ganin na kamu da kwaya, na ga plex kuma na ga sakamako, nauyi 45 k, na auna 1.58 kuma na san me kuma zan yi in kara kiba saboda lokacin sake dawowa kadan, Na rasa nauyi nan da nan Ina godiya da taimakonku ko shawararku
Barka dai, ni Julia ce, shekaruna 30, kuma ina bukatar in kara kiba akalla 3 ko 4, ta koma 163 da rabi kafin na auna kilogram 60 amma yanzu 52 ne, hakika yana matukar bata min rai saboda tufafi sun yi min girma kuma ba na ma son yin aiki duk rana kuma da kyar na sami lokacin komai. Ina jiran amsar ku, kuma na gode sosai
Barka dai, ni penelope ne kuma ina auna. 41k kuma ina son kiba da kiba, ina yawan cin abinci lokacin da nake jin yunwa kuma idan na koshi sai na daina cin abinci. kuma koyaushe. Na duba cikin madubi don in gani ko na yi kiba. Har yanzu ina da fata kuma bana so. Shin wani zai iya gaya mani abin da zan yi
Ina da fata sosai Ina da shekara 32 kuma ina da nauyin 42 Ina so in yi kiba
Barka dai, ta yaya zan karu zuwa 5?
SALAMI SUNANA DAHANA INA DA SHEKARA 28 INA SON IN SAMU nauyi, SABODA IN AUNA KILOS 45 BANA SON GANINA DA HAKA
Barka dai, Ni Carolina, shekaruna 29, Ina da 1.60 kuma na auna kilo 41 saboda halin damuwa, na tashi ... ko zaku iya fada min yadda zan hau.
Barka dai, Ni Natalia ce, shekaruna 28, ina da shekara 1.54, ina nauyin kilo 43, ina guararia, zuwa kilogram 50, amma ba shi yiwuwa a gare ni, koyaushe ina siriri sosai kuma bana son shi.
Ina kwana. Sunana Teresa, shekaruna 23, ina auna 167cm kuma nauyi na kilo 56. A watan Mayu na auna nauyin kilogiram 61 kuma saboda wani Zika da ya ba ni zuwa kilogiram 55 kuma fata da fuskata sun canza sosai . Ni matsakaiciya ce kuma zan so zama a nauyi na na baya
Barka dai, tsayi na yakai 1.54 kuma ina da nauyin kilogiram 45, zan so yin kiba da sauri tunda ina cikin matsi da yawa kuma na rasa nauyi, nauyi na ya kai kilo 52.
Barka dai, sunana Miguel, tsayi na 1.75 cm kuma ina da nauyin 53 kuma ina son in auna kilo 67. Me zan ci don samun ƙaruwa da sauri?
Barka dai, Ni Johana, saboda lamuran aiki, ya wahalar dani don haka na rage kiba cikin wata biyu na rasa kilo 5 saboda haka ya damu na kuma yanzu yana da wahala in samu su ... Na ci abin da na iya a cikin kayan lambu, mai mai amma ba mara kyau idan bakayi madara mai gina jiki ba amma kuma bana saka komai
Ina da shekara 28, ina da shekara 1 54.
Ni 49 ne kuma na kasance mai girman kai na cinye komai tunda cholesterol na yayi kadan Na ji dadi sosai kuma kwatsam na yar da kayana ina da girma kuma ban kara fita ba saboda kunya nake ji kawai ina fama da rosacea likitoci sunce I ' m lafiya amma bana jin haka, kilo uku kawai nakeso, babu komai, don Allah a taimaka min, ina son murnar cikar kyawawan hamsin