Wannan kitse, wato, wannan kitse ana kirkirarta akasari a cikin hanta, kodayake shima ana sha ta abinci, musamman abincin asalin dabbobi. Yana da matukar mahimmanci a sa a sarrafa kan matakin cholesterol saboda samun yawan cholesterol na iya haifar da mummunar cuta ta zuciya.
Don haka mutane da yawa, lokacin da aka gano suna da babban cholesterol, ana tilasta musu canza yanayin cin abincinsu na wani lokacin na rayuwarsu domin rage wadancan matakan, domin idan suka ci gaba da rayuwa iri daya tana iya shafar ingancin rayuwarsu kai tsaye .
Alamomin fama da yawan cholesterol sune kamar haka: Kiba ko kiba, hawan jini mai yawa, cutar gall, mafitsara na ciki, toshewar jijiyoyin jiki, da sauransu. Zuwa guji shan wahala kowane ɗayan waɗannan cututtukan, Muna ba da shawara wata hanya don rage cholesterol ta halitta tare da girke-girke masu zuwa.
Ruwan halitta na apple, lemu, lemun tsami da gwoza Ya zama abin sha mai kyau don wadata jikin mu da yawancin antioxidants, ma'adanai da bitamin waɗanda suke tsaftace jini da kuma kawar da yawan ƙwayar cholesterol.
Abinda ya dace da ruwan 'ya'yan itace shine wanda aka yi shi daga' ya'yan itacen da ke da matukar sauki a kasuwa kuma basu da tsada, don haka Babu wani uzuri kada ku gwada shi.
da sinadaran abin da zaku buƙaci shine: apple, lemun tsami, lemu biyu da tushen gwoza. Shirye-shiryen yana da sauƙin gaske, dole ne mu bare kuma mu sare tuffa a gefe ɗaya, ku ɗanɗana gwoza, cire ruwan 'ya'yan itace daga' ya'yan itacen citrus, lemu da lemun tsami. Itauki duka zuwa ga blender kuma sarrafa abincin na secondsan daƙiƙa kaɗan, don gamawa, sanyaya cakudar kuma mafi kyau a sanyaya shi.
da kaddarorin wannan ruwan 'ya'yan itace Zasu fi son tsabtace jiki, abubuwa masu lahani waɗanda suka tara kuma za a kawar da mai, saboda haka, yana da kyau a kasance cikin ƙoshin lafiya da kiyaye ƙoshin lafiya.