La yanayi Ba zai daina ba mu mamaki ba, muna samun ɗumbin abinci waɗanda ba za mu taɓa tunanin kasancewarsu ba, ƙasa da waɗanda ke da ƙoshin lafiya kuma suna iya taimaka mana magance ƙananan cuta ko cututtuka masu yiwuwa.
Wannan lokacin muna magana ne game da psyllium husk, wataƙila ku san ta da wani sunan nata ispágula. Wannan abincin ba komai bane face shimfidar zuriyar da aka samo daga tsiro Dasa psyllium.
Wannan tsiron ya bayyana a ciki Gabas ta Tsakiya, kwasfarsa yana ba da fiber fiye da sauran nau'ikan bran da hatsi. Misali, idan aka kwatanta da oat bran, daya daga cikin sanannun sanannun fiber, yana da fiber 5 gram a rabin gilashi, yayin da psyllium husk yana iya samun har zuwa gram 70 na zare a rabin gilashi, kwatancen, wani lokacin, ba su da kyau.
Kadarorin da ba za ku iya rasa ba
Kamar yadda kuka gani, ɗayan kyawawan halayenta shine babban ƙwayar ƙwayar abincin da take da shi, shi yasa aka yi amfani dashi azaman karin sinadirai. Ana amfani dashi azaman babban jagora a cikin ƙwayoyi da yawa don magance maƙarƙashiya.
Wannan harsashi ba narkewa a cikin narkewa kamar filiMaimakon haka, aikinta shine yawo a ciki, sha ruwan, ƙara ƙarar kujerun, sauƙaƙe fitar dashi daga baya.
Ba wai kawai yana taimaka mana game da maƙarƙashiya ba, wani fa'idarsa shine yana rage cholesterol a cikin jini, idan har an haɗashi da abinci mai ƙarancin mai. Zaku iya rage ta har zuwa 7% idan an shanye bawon a kai a kai.
Bugu da kari, shi ne cikakke ga shirye-shiryen asarar nauyi, tunda banda aikinta na bada girma da kuma jika kwalliya yana da ikon jan da kuma kawar da wani bangare na kitse wanda aka sha.
Hattara da psyllium husk
Kamar yadda yawancin abinci ba za a ci zarafin su ba, hakanan yakan faru ne da abincin "na ganye" wanda, kodayake suna da alama ko sun fi lafiya, yawan cin abinci na iya haifar mana manyan matsaloli.
Shotsan farko na harsashi na iya haifar gas da cramps ciki har da gudawa. Sabili da haka, a farkon dole ne ku karanta marufi da kyau kuma kada ku wuce ƙimar da mai ƙirar ya nuna. A gefe guda, yana iya haifar da wasu rashin lafiyar jiki ko toshewar hanji.
Kullum ana ba da shawarar dauke shi da ruwa mai yawa, ya kamata a cinye ta hanyar hada shi a ruwa ko wani ruwa. Ba lallai ba ne a dakatar da shan ruwan a cikin awanni masu zuwa tunda aikinta zai sami sakamako mafi girma kuma za a guji yiwuwar rashin dace.