Chia tsaba lokacin da suka daidaita kuma suka gauraya da oat flakes sune ɗayan mafi kyaun abincin buda baki samun lebur ciki.
Bayan manyan bukukuwan Kirsimeti mun fara la'akari nawa nauyi muka dauka A cikin makonni biyu kawai, ga waɗanda suka fi sa'a, zai kasance 'yan kilo biyu don mafi ƙarancin sama da huɗu. Dole ne ku yi haƙuri kuma kada ku faɗa cikin damuwa, sabili da haka, dole ne ku fara kwanakinku tare da karin kumallo mai kyau.
Chia tsaba da oatmeal karin kumallo
Wannan girke-girke ne mai sauƙin shiryawa kuma ya dace don fara ranar tare da duk ƙarfin da kuke buƙatar samun safiya cikin nasara. Yana da arziki a ciki bitamin, ma'adanai, fiber da furotin. Suna haɓaka haɓaka da jin cikewar tsawon lokaci.
Tsarin girke-girke ne mai ƙarancin kalori kuma ya dace da asarar nauyi.
Sinadaran
- 1/2 lita na ruwan ma'adinai
- 1 kopin oatmeal, kimanin gram 100
- 2 tablespoons na vanilla ainihin
- 1 kirfa ƙasa
- 2 tablespoons zuma
- 4 tablespoons na chia tsaba, kimanin gram 40
Mataki zuwa mataki
- A kawo ruwa, kirfa da vanilla a tafasa a cikin ƙaramin tukunya
- Idan ya fara tafasa sai a rage wuta a hada da hatsin, a dafa shi na tsawon minti 5
- Cire daga wuta ka bar ƙarin minti 5
- Theara zuma da gishiri
- Yi aiki a cikin kwano kuma a ƙarshe ƙara tablespoons na chia
- Za a iya jan jan fruitsa fruitsan ora oran ora oran ora ora ko nutsan nutswa a cikin kumallo don kammala shi
- Ba kyau a kara madara ba saboda yana iya haifar da kumburin ciki
Tare da wannan girke-girke zasu sami babban fa'ida ga jikin ku, tare da aikin motsa jiki na yau da kullun, zaku iya rage nauyin ku cikin makonni biyu. Bugu da kari, zai taimaka maka inganta matakan suga cikin jini kuma zai danne kwadayin abinci. Zai motsa tsarkakewar kwayar halitta kuma zai hana ku maƙarƙashiya.
Yanzu ya kamata ka je wurin likitan ka na kusa da kai ka siya fakiti chia tsaba da hatsi don farawa gobe tare da wannan karin kumallo mai gina jiki.