Me yasa hatsi ya zama mafi kyawun karin kumallo?

Oatmeal galibi ana magana ne akan mafi kyawun abincin karin kumallo, amma me yasa daidai? Anan zamuyi bayani me ya sanya shi sama da sauran hutun buda baki.

Waɗannan sune mahimman dalilai don ku canza abincin kumallo na yau da kullun don kwano mai ta'aziyya na oatmeal.

Yana baka gamsuwa: Ba kamar hatsi na karin kumallo mai zaki ba, wanda ke cike da ingantaccen carbohydrates, jiki yana narkar da hatsin oatmeal a hankali. Tunda yana taimakawa tsayar da matakan sukarin jini, oatmeal yana ɗaya daga cikin mafi kyawun zaɓuɓɓuka don kauce wa sake jin yunwa duk safiya. Ta wannan hanyar, an hana sha'awar sukari tsakanin abinci waɗanda ke cutar layin sosai.

Yana ba ku carbohydrates a lokacin da ya dace: Idan ya shafi rage nauyi, masana da yawa sun yarda cewa yakamata a tanadi sinadarin carbohydrates a karin kumallo. Dalilin kuwa shine suna ƙonawa yadda yakamata da safe. Da rana / yamma, akwai haɗarin cewa ba za a taɓa amfani da su ba kuma a ƙare da adana su cikin jiki a cikin ƙitson mai.

Ilimin kimiyya ne yake tallafawa shi: Nazarin da ya dauki tsawon makonni shida ya raba mahalarta zuwa kungiyoyi biyu; na farko ya ci oatmeal kuma na biyu daidai adadin a noodles. A ƙarshe, mutanen da suka ci oatmeal an rage matakan cholesterol da kuma kugu, duk da cewa adadin carbohydrates iri ɗaya ne. La'akari da cewa mafi yawan abincin buda baki (naman alade, hatsi mai sikari, farin burodin burodi ...) ana yin alama da rashi na abinci mai gina jiki ko yawan adadin kuzari ko duka biyun, babu shakka cewa oatmeal yanke shawara ce mai wayo idan kuna son inganta lafiyar ku.