da kodan gabobi ne da ake samu a cikin kasan kashin baya. Su ke da alhakin samar da fitsari, kawar da sharar mai guba, daidaita ruwa a jiki, daidaiton ma'adanai da acid, da kula da hauhawar jini jijiyoyin jini. Aikinsa yana da mahimmanci a jiki.
Duk wannan za'a iya canzawa lokacin da kodan suke buguwa ko samun matsala. Saboda wannan dalili, yana da mahimmanci a kula da waɗannan gabobin kuma a ɗauki lafiyayyen salon rayuwa wanda zai iya ba da tabbacin ƙoshin lafiya. A yau zamu gabatar da wasu nasihu na asali wadanda zasu taimaka wajan samun kyakyawan aiki da mahimmancin aiki na waɗannan mahimman gabobin.
Ku ci lafiya
Amfani da abinci azumi, daga ingantaccen abinci da sugars, cika aiki da kodoji kuma ya shafi aiki tunda sune ke da alhakin narkewar dafin da ke tarawa cikin jiki.
Yana da mahimmanci a guji waɗannan nau'ikan abinci kuma a ɗauki lafiyayyen abinci wanda ya haɗa da 'ya'yan itace, kayan lambu, hatsi da abinci waɗanda suka ƙunshi da yawa fayiloli.
Aiki
Gaskiyar ciwon a peso Sano yana da mahimmanci don ƙoshin lafiya da kuma aikin ƙododin da suka dace. Motsa jiki shine hanya mafi inganci wajan kona kitse, rage kiba, da kiyaye jikinka cikin koshin lafiya. Abinda yakamata shine ayi aikin motsa jiki da kuma motsa jiki na ƙarfi, aƙalla minti 30 a rana.
Kula da matakan cholesterol
Mutanen da ke da babban adadin cholesterol suna cikin haɗarin lalacewar koda da matsaloli. Gaskiyar rage matakan cholesterol na iya taimakawa wajen inganta sharuɗɗan gazawar koda, da hana matsalolin hauhawar jini da ake yawan samu ga mutanen da ke fama da kodar.