Samun mummunan hanji yana da mummunan tasiri akan fannoni da yawa. Mafi bayyane shine silhouette (ciki na iya zama kumbura), kodayake lafiyar gaba ɗaya ba ta amfanuwa da wannan yanayin toshewar ba.
Idan kuna fuskantar matsala zuwa gidan wanka, shawarwari masu zuwa - wadanda a zahiri halaye ne masu kyau - zasu iya taimaka muku samu abubuwa suna tafiya yadda ya kamata daga yanzu.
Kasance cikin ruwa
Shan isasshen ruwa zai taimaka muku wajen toshe tsarin narkar da abinci. Hakanan yana da mahimmanci don hana oola stan cikin su zama da wuya, wanda zai iya haifar da maƙarƙashiyar. Koyaushe ajiye bututun ruwa mai sake amfani kusa da kai don tabbatar ka isa akalla lita biyu a rana.
Yi aikin motsa jiki
Tsayawa motsi yana daga cikin sirrin kiyaye tsarin narkewar abinci daga tsayawa. Motsa jiki yana kunna tsokoki, wanda kuma bi da bi rike tsarin narkewa yana aiki. Ba kwa buƙatar sa'a guda ta motsa jiki mai ƙarfi, amma yin tafiya mai nisa har ma da ɗan yin yoga na iya isa don taimaka muku je gidan wanka a kai a kai.
Ku ci kayan lambu
Fiber shine mahimmin abu a lokacin da zai tafi banɗaki ko a'a. Mata suna buƙatar tsakanin 25 zuwa 30 a kowace rana, wannan shine dalilin ya kamata ku tabbatar da cin yawancin abinci mai fiberkamar su pear, blueberries, alayyaho, ko broccoli. Dabara mai kyau ita ce haɗa wasu daga cikinsu a duk abincin.
Taimakawa jikinka
Idan yawan hanji ya baci, yana taimakawa jikinka jujjuyawa. Kar a jira motsin shiga bandaki. Zauna ka huta na aƙalla mintuna 10 yayin da kake duba wayarka ta hannu ko karanta wani abu. Abin mamaki ne yadda, duk da ba a so, sihirin yakan faru a mafi yawan lokuta, musamman idan ka sami damar samun hanjin cikin madaidaicin matsayi tare da taimakon ɗakin bayan gida.