Idan kayi riya perder pesoKuna iya gwada yoga, zaɓar wasu daga cikin mafi kyawun motsa jiki don sautin jiki da ƙona kitse mai tarin yawa. Dalilin wannan tsayayyen aiki yana haifar da raunin nauyi shine ana aiki da tsokoki da yawa, gami da waɗanda ake amfani da mafi ƙarancin. Tare da yogaSabili da haka, ana ƙone ƙarin kuzari da adadin kuzari, ana cinye su yayin cin abinci, kuma za a ƙone su da sauri.
Daya daga cikin mafi kyau yoga ya bayyana rasa ciki shine na itace. Matsayi ne mai sauki wanda kawai zaku tsaya akan kafa daya. Lokacin da kake kokarin kiyaye ma'auni, tsokoki na jiki suna kwangila don samun daidaito da rashin motsi.
Don wannan halin, dole ne ku ninka kafar dama har zuwa matakin gwiwa na hagu. Ana ɗaga makamai zuwa sama ko hannaye a ɗaure kuma an riƙe su a matakin kirji. Dole ne ku kiyaye ma'auninku kuma ku yi kwangilar ɓacin ranku yayin 10 numfashimai tsawo da zurfi. Bayan an gama sai a canza kafa sannan a maimaita motsa jikin.
La matsayin jarumi Hakanan an nuna shi sosai don taimakawa kawar da yawan mai a matakin ciki. Matsayi ne mai sauƙi kuma an daidaita shi zuwa ga masu farawa. Ya ƙunshi ɗaukar babban ci gaba tare da ƙafa ɗaya, a cikin lankwasa gwiwa kuma ka dan lankwasa jiki gaba. Ya kamata a miƙa hannayen zuwa sama kuma tafin hannu ya kasance da juna.
Don gujewa rauni a wuya ko kafafu mahaifa, ya fi dacewa a ɗaga sama, a cikin tafukan hannaye. Wannan yanayin ya kamata a kiyaye shi don goma dogos numfashi, sannan kuma komawa zuwa wurin farawa. Sa'an nan kuma ana maimaita aikin tare da ɗayan kafa.
Don kawar da kitsen ciki, macijin maciji yawanci ɗayan mafi bada shawarar ne. Shin matsayi ya kunshi shimfida tsokoki na ciki. Lokacin da ake neman kwanciyar hankali, ana aiki da tsokoki kuma jiki yana ƙone calories. Don wannan matsayin, dole ne ku kwanta tare da ciki a ƙasa kuma sanya hannayenku a ƙasa a tsayin kafada. Suna sanya hannayensu a kwance sannan kuma su daga kan su da kirjin su suna kokarin kwaikwayon yanayin halittar macizai lokacin da suka kawo hari.
A cikin wannan matsayi, dole ne ka tabbata cewa ba ka tilasta hannunka. Ciki ne dole ne ya yi aiki. Yana da kyau a kasance mara motsi yayin 60 seconds, sannan ka huta. An dawo dashi zuwa matsayin kuma an dawo dashi don kula da wannan matsayin yayin sakan 60.