da yar iska zasu iya zama silar rasa nauyi, musamman a cikin tsarin mulki. Sun dace don ƙona adadin kuzari yadda yakamata saboda suna aiki da jikin duka. Manufa ita ce aiwatar da su akai-akai, tare da abinci mai dacewa.
da gwaje-gwaje don rasa nauyi na iya zama ɗayan wuraren farawa don cimma nasarar ƙimar nauyi. Saboda wannan, yana da kyau muyi amfani dasu sau da yawa, tunda sune babbar makami don kawar da waɗannan ƙarin fam. Tabbas, kar a manta cewa waɗannan gwaje-gwaje na'urori masu guba dole ne su kasance tare da kyakkyawan abinci don kyakkyawan sakamako.
da gwaje-gwaje na'urori masu guba ana ba da shawarar su rage nauyi, tunda suna motsa jiki gaba dayansu. Misali, yin tafiya cikin sauri, akan wuri na gama gari, kamar matattara. Wannan aikin yana da cikakkiyar aminci kuma yana ba shi damar aiki a kowace rana. Sa'a daya na rana, yana tabbatar da dama kalori ƙone. Hakanan zaka iya zaɓar tsere, amma motsa jiki ne wanda ba'a daidaita shi da kowa ba, tunda ya dogara da shekaru, zuciya da matsalolin haɗin gwiwa.
Sama da kasa matakai Yana daya daga cikin motsa jiki masu tasiri don rasa nauyi. An ƙarfafa gwiwoyi. Tsalle igiyar ma motsa jiki ne mai kyau, tunda yana ba ku damar ƙona adadin kuzari da yawa, amma ba aikin da ya dace da kowa bane.
Wasu mutane ba su da matsala yin aiki gwaje-gwaje na'urori masu guba a cikin rukuni Ana iya yin waɗannan a cikin dakin motsa jiki, ko tare da mutane daban-daban, wanda zai iya zama mai motsawa sosai. Sauran mutane sun fi son zuwa wasan motsa jiki, keke, da kuma yin wasu atisaye kamar su keke a tsaye, kwale-kwale, da sauransu. Kada a manta cewa kowane nau'in motsa jiki yana buƙatar juriya da daidaito domin ganin tasirin sa mai kyau a jiki.