El jikin mutum ya kamata ya zama cikin tsari mai kyau ko gwargwado, tunda yawan kiba a jiki na iya haifar da haɗarin haɗarin cututtuka daban-daban kamar na zuciya da jijiyoyin jini, shanyewar jiki, hauhawar jini, ciwon sukari, Da dai sauransu
da masu kiba ko masu kiba suna cikin haɗarin rauni yayin motsa jiki Kuma sau da yawa wannan shine dalilin da yasa suke jin kunyarsa, amma ana samun mafita a cikin zaɓar wani nau'in motsa jiki da ya dace ko ƙananan tasiri don samun damar amfaninsa a duk matakan kiwon lafiya.
da mutane masu kiba Yakamata su kiyaye sosai yayin motsa jiki fiye da mutane masu nauyin al'ada, tunda yakamata su guji zafin rana, saboda wannan na iya haifar musu da matsalar numfashi ko kuma arrhythmias, haka kuma kada su sanya matsi da yawa akan gidajen.
Daga cikin darussan da suka dace ga mutanen da ke da kiba za mu iya ambata:
1. Tafiya
Ana iya yin wannan motsa jiki mai sauƙi ko'ina, yana bada shawarar farawa tare da gajere kaɗan da kuma yin hakan kowace rana. Bayan sati 1 ko 2, a hankali kuma a hankali a kara wani nisa zuwa tafiyar.
2. Yin iyo
Wannan aikin yana ɗaya daga cikin cikakke kuma an ba da shawarar don yanayin kiba, tunda yana bayar da a ƙananan haɗarin rauni ta hanyar rashin matsa lamba akan gabobin. Yi ƙoƙari ka fara da sau ɗaya a mako.
3. Gudun keke
Wannan aikin shine zaɓi mai kyau don mutane masu kiba kuma zai iya ƙone yawancin adadin kuzari a cikin jiki, ban da haka, azaman kayan sararin samaniya ya dace da su sosai tallafawa lafiyar zuciya.
Shawara mai kyau: Mabudin farko don mutanen da suke da nauyi mai yawa Ba yin atisaye da karfi ba, amma yin shi gwargwadon iyawar ku, zaɓar atisayen ƙananan tasiri, amma sama da duka, dole ne ku fahimci cewa zartarwar ku koyaushe ya kasance: a hankali da kuma ci gaba a kan lokaci, don kar ka cutar da kanka.
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