Rogo abinci ne da ake amfani da shi a cikin adadi mai yawa na duniya saboda gudummawar abinci mai gina jiki da yake bayarwa. Yana da tsayi mai tsayi, launin ruwan kasa, fararen nama da bayyanar itace. Wannan abincin ya wanzu cikin nau'ikan iri-iri, mafi shaharar su shine manihot da kuma rogo mai zaki.
Idan kun hada rogo a cikin abincinku, zaku samarwa jikinku abubuwa kamar su bitamin C, alli, ƙarfe, magnesium, potassium, carbohydrates da bitamin B, da sauran abubuwa. Yana da mahimmanci a ambaci cewa bai kamata a sha ɗanye ɗanye ba.
Wasu amfani da kaddarorin rogo:
> Zai taimaka maka rage yawan ciwon kai.
> Za a iya amfani da shi don magance ruwan sha.
> Zai taimaka maka rage matakan cholesterol.
> Ana iya amfani dashi don magani da inganta ƙasar don nome.
> Zai taimaka maka wajen sarrafa karfin jininka.
> Ana amfani da shi ta masana'antu don samar da kayan shafawa da mayukan wanki, da sauran kayayyakin.
Bayani kan fa'idodi masu amfani na rogo yana da ban sha'awa sosai.
SUKA FADA MINI CEWA YUCCA YANA DA KYAUTA KYAUTA NA FARKO, KUMA CEWA DOMIN MUTANE DA SUKA SHIGA DIBETIC, BAI KYAU. ABINDA SUKA FADA MIN A KAN WANNAN, WANNAN GASKIYA NE.
Da safe
Ina son sanin menene kaddarorin rogo don hana zubewar gashi ????
Ina so in sani ko rogon yana sanya ki kiba
Rogo ba abinci ne mai matukar kyau a wurina ba amma ga wasu yana da matukar wadata a cikin ceviche da sauransu idan aka soya cewa domas ni tsokaci ne akan rogon.
Barka dai, yaya kuke duka? Ni mashahuri ne daga ko'ina a duniya, Ina so in zama cuchi…
CEWA YA KAMATA SU YI MAGANA AKAN GUDUNMAWAR SU NA ABINCI.
Ina da tambaya ... ana amfani da yucca ne don kar gashin kaina ya zube sannan kuma ya kara fitowa? Kuma idan haka ne, ta yaya zan iya amfani da shi?
SANNU ZAKU IYA SHAN SHAN YUCA
Na gode,
Ga wadanda suke damuwa game da sitaci a cikin rogo ko dankalin turawa, sai kawai su barshi a cikin ruwa na kimanin mintuna biyar bayan sun bare sannan kuma su sake jika shi, wannan aikin yana cire mafi yawan sitarin. Ba su sanya ku mai ɗayan ɗa - su cikakkun tushe ne na carbohydrate
Rogo yana da kyau matuka, amma mu 'yan mata masu kyan gani muna kara kiba ta sitaci shin kuna ganin mafita a baya zata yi tasiri?
NOOOOO CHIIIIIIIIICA, YUCCA, NOR PAPA, SAMUN KI ...
WANDA YA SAMU KITSA GUDA DAYA NE, IDAN KUNA CIYAR SHI DA SABA. SUNA DAGA CIKIN ABINCI MAI KYAU, KADA KU CUTAR DASU IDAN KUNA DA NAUYI KADAN, SAURAN KU Cinye SHI CIKIN KOSHIN LAFIYA, BA CIKIN ABINCIN ABUKA, KAMAR YADDA AKE CUTAR DA Alade DA SAURAN SU. DA KIFATACCEN KIFI, HATTARA KO KAZAN KAZA, TURKIYA DA / KO SAURAN kayan marmari. Arziki. KARSHE.
NOOOOO CHIIIIIIIIICA, YUCCA, NOR PAPA, SAMUN KI ...
WANDA YA SAMU KITSAN GUDA DAYA NE, IDAN KUNA CIYAR SHI DA SABA. SUNA DAGA CIKIN ABINCI MAI KYAU, KADA KU CUTAR DASU IDAN KUNA DA NAUYI KADAN, SAURAN KU Cinye SHI CIKIN KOSHIN LAFIYA, BA CIKIN ABINCIN ABUKA, KAMAR YADDA AKE CUTAR DA Alade DA SAURAN SU. DA KIFATACCEN KIFI, HATTARA KO KAZAN KAZA, TURKIYA DA / KO SAURAN kayan marmari. Rico A'A. MORE FIIIIIIIIIIIIIIINO.