Kusan koyaushe idan muna magana game da rashin nauyi kuma, gabaɗaya, samun jiki mai ƙoshin lafiya, batun yankan baya akan ƙarin sukari ya fito, amma menene ainihin kuma ta yaya zamu iya gano su? Kamar yadda sunansa ya nuna, karin sugars ba a samo shi ta hanyar abincimaimakon haka, masana'antar abinci suna ƙara su. 'Ya'yan itãcen marmari da madara sun ƙunshi sugars na halitta, yayin da abin sha mai laushi da wasu kayayyakin da ke da ƙoshin abinci mai gina jiki sun ƙara sugars.
Matsakaicin adadin sukari da aka ba da shawarar shine adadin kuzari 150 (kimanin cokali 9) ga maza da adadin kalori 100 (kimanin cokali 6) a cikin mata, duk da haka, idan kayan da aka saka da sukari suka sha a kullun, waɗannan adadi suna iya harbawa , sanya hotonku da lafiyarku cikin hadari daga mutane.
Gano karin sugars yanzu ya fi sauƙi fiye da kowane godiya ga ƙoƙari na sanya jerin abubuwan haɗin ƙasa ba masu rikicewa ba. Suna yawan haɗawa da ƙara sashin sukarida darajar yau da kullun don taimakawa mutane su daidaita yawan sukarinsu a kallo daya.
Za mu nemi ƙarin sugars a cikin waɗannan samfuran waɗanda ba sabo bane, daga abubuwan sha mai laushi zuwa hatsi, ta ruwan 'ya'yan itace da biredi na gwangwani daban-daban. Kuma zamu iya gano su koyon sunaye da yawa da ya karɓa. Mafi yawanci sune syrup masara, babban fructose masarar syrup, malt syrup, cane sugar, brown brown, ko evaporated cane sugar.
Mafi kyau ga yanke kan sugars da aka kara shine zaɓi waɗancan samfuran da ƙarancin adadi. A cikin mafi yawan waɗanda muka ambata a sama (hatsi, ruwan 'ya'yan itace ...), a halin yanzu akwai yiwuwar zaɓi tsakanin alamomin da ke ci gaba da ƙara yawan sugars da yawa da sauransu waɗanda suka sake fasalin girke-girkensu don yanke wani ɓangare, don haka zama mafi koshin lafiya ga mutane.