Menene alkama?

Alkama abinci ne da ake amfani da shi a cikin adadi mai yawa na duniya domin yana ciyarwa, yana ciyarwa kuma yana ba da fa'idodi da yawa ga jiki, musamman a fannin kiwon lafiya. Yanzu, zaku iya samun sa a kowane shago, kasuwa ko babbar kasuwa.

Idan kun sanya alkama a cikin abincinku, zaku samarwa jikinku abubuwa kamar su selenium, calories, iron, carbohydrates, calcium, protein, B bitamin, fibers, magnesium da fats, da sauran abubuwan. Kuna iya haɗa shi ta kowane irin abinci.

Wasu kaddarorin alkama:

»Zai taimaka maka wajen yaƙar cututtukan zuciya.

»Zai samar maka da kuzari sosai a jikinka.

»Zai taimaka maka wajen yaƙar maƙarƙashiya.

»Zai kiyaye ka daga masu saurin kawo canji.

»Zai taimaka maka ka guji gajiya.

»Zai baka tasirin antioxidant.

»Zai taimaka maka hana rigakafin cutar daji ta mahaifa, nono ko ta prostate.