Idan kuna buƙatar rage nauyi, ƙaramin motsi kamar maye gurbin abincin karin kumallo da kuka saba da shi tare da kwano na hatsi na iya zama babban taimako. Bincike ya nuna cewa wannan hatsi, akasin abin da ke faruwa tare da sauran carbohydrates, yana taimakawa wajen rage matakan cholesterol da girman kugu.
Kuma wannan shine oatmeal yana sa mu gamsu duk safiya. Wannan saboda jiki yana narkar da shi a hankali, yana kiyaye sukari da matakan makamashi a koyaushe, wani abu da ba ya faruwa da nau'ikan hatsin karin kumallo mai ɗanɗano, wanda, cike yake da ingantaccen carbohydrates, jiki yana narkar da shi ta hanzari, yana haifar mu ci yalwa kuma a tsakiyar safiya a lokuta da yawa.
Amma me yasa cinye oatmeal da safe ba da daddare ba, misali? Yawancin masu ilimin abinci mai gina jiki sun yi imanin cewa ana ƙona carbohydrates sosai da safe fiye da dare, lokacin da akwai haɗarin adana shi a cikin jiki kamar mai. Ya kamata a lura, duk da haka, ba kowa ne yake da wannan ra'ayin ba. Expertsarin masana suna ba da shawarar cin abincin carbohydrate da dare.
Idan ya zo ga zaɓar nau'in oatmeal don karin kumallon ku, wanda zai taimaka muku sosai don kawar da waɗancan kilo ɗin shine nau'in haɗin kai sama da nan take. Yana buƙatar ƙarin lokaci don shirya, amma yana da daraja saboda ba ya ƙunsar ƙarin sugars. Bayan haka, hada shi da busassun ‘ya’yan itace, kamar su goro ko almamis, ko‘ ya’yan itace domin kada ya zama irin wannan kwanon abinci mai kyau kuma ya haifar da gamsuwa a kan bakin. Don dadi da su, amfani da stevia maimakon sukari, kuma ta haka ne har yanzu zaku sami ƙarin ƙarfi daga ikonsa na slimming.