Har tsawon shekara za mu iya cewa hatsi ya maye gurbin oat bran. Na karshen ya fito daga hannun Dr. Pierre Dukan wanda ya gabatar da wannan abincin a dubban gidaje zuwa taimaka rasa nauyi.
Har wa yau, da alama hatsi ne kawai jarumi kuma shi kaɗai ake cinyewa. A zahiri, ko muce oatmeal ko oat bran, muna magana ne kusan kusan samfur ɗaya.
Shin zaku iya cewa menene halayen da suka banbanta su? Oats na ɗaya daga cikin mashahuran hatsi a duniya, masu matukar amfani da fa'ida ga lafiyar jiki. Dukansu sun fara ne kamar hatsi mai laushi, ma'ana, sakamakon da aka samu bayan hatsin oat ya sami aikin tsabtacewa, gasawa, da ɓarna.
Dukansu suna da mafi yawan kaddarorin asalin hatsi, amma ana sarrafa su daban.
Bambanci tsakanin oat bran da hatsi
Oats
Sakamakon hakan ne dukan hatsi hatsi yanka a kananan guda haske launin ruwan kasa, ko rawaya. Oatmeal kanta ya hada da oat bran. Za a iya dafa hatsi a hanyoyi da yawa, bi girke-girke na biskit da kowane irin kayan zaki, hada shi da yogurts ko kuma a kai shi danye da kofi misali.
Oat bran
Bran shine Layer na waje wanda ke rufe hatsin hatsi, yana ƙasa da ƙwaryar hatsi na hatsi. An sayar da shi daban a cikin shagunan gargajiya da na ganye. Koyaya, yau mun same shi a manyan kantunan Bayan ingantaccen abincin Dukan ta, ya kasance samfurin da aka tsara don intendedan masu amfani kawai.
Ana amfani da branauren Oat a cikin hanya iri ɗaya kamar ƙwaya ta alkama, ɓangaren waje na hatsin alkama, ko oat da kanta, ya dace da kek ɗin da ke da lafiya, yogurts, ko ma miya.
Valuesimar abinci mai gina jiki
Abubuwan biyu suna da wadata a ciki bitamin B1 kuma shima yana dauke da B2 da bitamin E. Sune tushen magnesium, potassium, iron, zinc, da jan ƙarfe. Suna kuma da ƙananan kitse kuma basu da cholesterol, menene ƙari, suna da kyau don rage mummunan ƙwayar cholesterol a cikin jini.
El sami ceto ya ƙunshi Gram 5,4 na furotin ga kowane nau'in gram 30 da oatmeal ya mallaka Gram 4 na furotin. Game da zare, dukkan hatsin yana da gram 6 na sulusin ƙoƙon da gram 4,9 na oat bran.
Don haka idan muka zabi samun karin fiber ya kamata mu saya mu dauki karin oatmeal, a gefe guda, idan muna so mu samu karin furotin, to zamu zabi oat bran. Saboda wannan dalili ɗaya, Pierre Dukan ya ba da shawara ga bran.