Gaskiya ne, muna cikin bazara kuma yana jin ƙanshin rairayin bakin teku, yashi, iska mai iska da mayukan rana. Tare da sha'awar samun babban jiki muna miƙa wuya ga dubunnan abubuwan ci da abinci waɗanda da su rasa nauyi. A wannan lokacin muna mamakin idan sauya abinci don girgiza yana taimaka mana rage nauyi.
Kasuwa tana ba da samfuran da yawa waɗanda ke nufin saurin raunin nauyi, kyakkyawan ƙugiya don mabukaci ya gwada. Daya daga cikin mafi yawan samu shine milkshakes wanda ke maye gurbin abinci duka.
Shakes yana da wani adadin adadin kuzari, wanda ya fito daga carbohydrates, sunadarai da mai kadan kuma an halicce su ne don maye gurbin abinci lokacin da mutumin da yake ƙoƙari ya rage kiba bai faɗa cikin jarabawa mara kyau ba kuma ba ya fama da yunwa ko cin abinci fiye da yadda ya kamata.
Koyaya, idan mutum ya saba cin abincin dare ko karin kumallo yadda ya kamata, yana da matukar wahala canza waɗannan menu don sauƙi mai santsi. Shakeaukar girgiza ɗaya kawai na iya zama tsada a farko, amma idan kun tabbata zai iya zama fa'ida kuma zai iya zama rasa waɗancan kilo ragowar.
Dole ne ku zama masu wayo lokacin zabar girgiza saboda wasu suna da karancin abinci mai gina jiki, muna iya rasa bitamin, ma'adanai, kitse ko wasu mahimman kayan abinci. Hakanan, musanyawar girgiza sune masu maye gurbin, ma'ana, ya zama dole mu bayyana a sarari cewa idan muna girgiza don abincin dare ba zamu iya raka shi da komai ba saboda in ba haka ba zasu iya cimma akasi, za mu iya yin ƙiba ba tare da sanin shi ba.
Zai dogara ne akan kowane mutum, wataƙila girgiza mai sauƙi Ban gamsu da ku ba kuma maimakon zama taimako zai iya zama azaba, saboda wannan dalili, muna ba da shawara cewa duk wanda yake so ya rasa nauyi tare da girgiza mai kyau ya bincika shi cikin nutsuwa kuma ya ƙuduri aniyar cin abincin dare ko cin abinci sau ɗaya kawai.
Manufa ita ce maye gurbin abinci ɗaya kawai na yini tare da girgiza, zai fi dacewa da farashin wanda yawanci shine mafi rikitarwa abinci na yini. Kodayake kamar kowane irin abinci, da zarar mun gama wannan sabon yanayin cin abincin zamu iya shan wahala kaɗan.
Har yanzu su ne dabarun duniyar abinci don sa mu rage nauyi, saboda wannan dalili, ana ba da shawarar a yi daidaitaccen abinci yayin makon tare da motsa jiki na motsa jiki.
Gaskiya ta fi wuya idan daga abin da labarin ya fada, basa aiki saboda rashin samfurin kanta, balle dandanawa, Na taba gwada wasu amma tabbas ba su da kyau, saboda koyaushe ina gama cin wani abu, Aboki sanya ni gwada sandunan belladieta kuma naji dadin wadannan saboda dandanon da akeyi da cakulan kuma saboda ta danne abincin wadannan, ya isa, ya cika, batun shan wani abu mai ruwa, bai dace da ni ba , kamar yadda jiki ya tambaye ni wani abu don cizon hahaha tuni ya rabu Bar ɗin ya fi sauƙi fiye da shirya girgiza, wanda a ƙarshe ban so kuma bai yi aiki ba.