da cututtuka na zuciya da jijiyoyin jini suna daya daga cikin manyan dalilan mace-macen mata. Abubuwan da ke haifar da shi sun bambanta, amma kusan duk ana iya faɗi idan an haɗa motsa jiki da lafiyayyen abinci cikin aikin yau da kullun.
Mafi yawan cututtukan zuciya ga mata
Daga cikin cututtuka zuciya mafi yawanci a tsakanin mata, kwararru suna ba da haske game da cututtukan zuciya, bugun ƙwaƙwalwa, da angina pectoris. Babban abin da ke cikin su duka shi ne kasancewar alamomi a jijiyoyin jini, cutar da aka sani da atheroma.
Babban mawuyacin haɗarin wannan cuta shine metabolism karancin kitse, saboda matsalar kwayoyin halitta, yawan cin abinci, ko yawan shan kitse na dabbobi.
El maganin rigakafi Ya ƙunshi rage yawan amfani nan da nan da haɗa wasu abubuwan a cikin abincin da ke taimakawa daidaita tasirin cutarwa, haɗe da zaren kayan lambu, jan giya da man zaitun.
Ga zaren kayan lambu, Yana da kyau aci danyen kayan lambu da kayan abinci masu dauke da alkama, kuma dangane da jan giya, ya isa a sha gilashi a kowane abinci, kuma dangane da man zaitun, ana iya shansu a cikin salati, kuma har zuwa kakar kowane irin nama.
Nasihu don rage ƙwayar cholesterol
An ba da shawarar yin motsa jiki matsakaici kowace rana. Yin wasan motsa jiki ko motsa jiki yana ƙara yawan kwalastaral mai kyau cikin jini, kuma yana hana cututtuka na zuciya da jijiyoyin jini.
Yana da mahimmanci a bi a tsarin mulki lafiya, ya bambanta, ya daidaita kuma ya rage cikin mai mai danshi. Ya kamata a sanya mafi yawan kayan lambu da 'ya'yan itace a cikin abincin yau da kullun. Yana da kyau a kara ko a kara yawan kitsen mai mai kyau, saboda yawan cin kifin mai da goro na samar da lafiyayyen kitse a jiki.
Hakanan yana da kyau a kula da nauyinka don kaucewa cututtuka zuciya, kuma wannan yana da mahimmanci don saka idanu akai-akai. Mutanen da suke da kiba sun fi saurin fuskantar matsalolin cholesterol.