El yanayi mai kyau kamar ya zo ya zauna, rana tana nan da yawa a cikin kwanakinmu kuma mun riga mun ga wasu jajirtattun mutane na farko waɗanda suke son kama farkon hasken rana don fara ɗaukar launi mai launi.
Tan a lokacin bazara ba sabon abu bane, duk da haka, dole ne ku yi sunbathe sosai saboda lamiri, kare kanku daga hasken rana yana da matukar mahimmanci don kar a sami tsoro daga baya.
Sunbathing a kwance yafi hatsari cewa idan mun dauke shi a motsi ko a tsaye. Idan kuna son yin tan ko tan, za ku iya yin yawo a bakin teku don cimma daidaito da ƙarancin tashin hankali ga fata.
Nan gaba zamu baku maɓallan mafi kyau don samun kyakkyawa, lafiyayye kuma mai daɗewa. Ba duk mutane bane suka sani cewa yin rana yana da matukar mahimmanci a sami wani ilimi don kar ayi hakan sanya lafiyarmu cikin haɗari.
Kadan ne daga cikin mutane suka san aikin da fatarmu take bi har sai ya zama wannan launin ruwan kasa mai launin ruwan kasa.
Pigmentation yana faruwa ne saboda kwayoyin melanocyte samu akan fatarmu, sune ke da alhakin ƙirƙirar melanin, wancan launin launin fata da ke ba fata fata fata. Don tan ɗin ya bayyana a mafi kyawun yanayi da aminci, lura da waɗannan nasihu masu zuwa.
Mabudin samun cikakken tan
- Karas yana taimakawa tan don ya daɗe a cikin lokaci, saboda haka, bayan zama a bakin rairayin bakin teku ko wurin wanka yana da kyau a ɗauka ruwan 'ya'yan karas na halitta saboda yana taimakawa wajan samar da melanin.
- 'Yan saukad da man sunflower za su iya taimaka maka ɗaukar ƙarin launi. Sanya man sunflower a jikin fatarka kafin fitowar ka, jira ka ta sha, sannan ka kare fatarka da zafin rana. Wannan zai kara maka karfin gwiwa.
- Kodayake mutane da yawa sunyi imani da akasin haka, bayan kowane fallasa shi ne mai kyau don fidda fata da tsabtace ƙwayoyin rai. Dukkanin wanka da wanka suna da kyau don lalata jiki da tsabtace fata.
- Dole ne mu san lokutan da suka fi karfi na rana don guje wa matsaloli a nan gaba. Bugu da kari, kamar yadda muka ambata a farko dole ne mu nemo mafi kyawun hanyoyi don tan kuma duk da abin da mutane da yawa ke tunani, zuwa samun mafi kyawun sautin shine sunbathing yin yawo don samun tan na so ɗaya, tunda yayin kwanciya zamu iya ƙonewa.