Lokacin da hunturu ya zo kuma sanyi ya shiga cikin rayuwarmu ta yau da kullun, mutane suna jin rauni da ƙwarin jiki, mai sauƙin ganima ga ƙwayoyin cuta na hunturu kamar mura. A yau muna ba da shawara don ƙarin koyo game da hanyar da mutum zai iya kare kariya ta halitta bayyanar cututtuka mura.
Sanyi da hunturu
A lokacin hunturu, mai da muhimmanci Hanyoyin halitta ne masu inganci don hanawa da yaƙi da gajiya da alamun mura. Man shafawa masu mahimmanci zasu iya taimaka muku don yaƙi da kwayar cutar mura kuma ba ku damar kiyaye lokacin hunturu.
Ingantaccen mahimmancin mai don yaƙi da mura
A yau mun gabatar da hudu mai da muhimmanci Mai mahimmanci don ciyar da hunturu da kare kanku daga sanyi kamar yadda mafi kyau.
Man Lemon mai mahimmanci
Man ne mai mahimmanci wanda yake da matukar amfani don karfafa garkuwar jiki saboda albarkatun maganin sa, antiviral da antibacterial.
Auren peabi essentiala da muhimmanci mai
Wannan mahimmin mai yana da tasiri wajen bada sautin ga jikin da gajiyar da kuma gajiya muscular. A gefe guda kuma, yana da matukar ban tsoro kwalliya ta tsabtace gidan.
Ravintsara muhimmanci mai
El man ravintsara Magunguna ne masu ƙarfi da kuma kwayar cutar ta kwayar cuta don magance mura, amma har mashako da sauran rhinopharyngitis. Yi hankali a cikin kowane hali don kada ku dame shi da mai rabon sara aromaxa'a Ba ya ƙunshe da abun da ke ciki iri ɗaya.
Tea itace mai mahimmanci mai
A ƙarshe, mahimmin mai na Itacen shayi Hakanan yana iya taimakawa wajen ƙarfafa garkuwar jiki don jimre da mura. Wannan man yana da kyau don yaƙar sanyi da cututtukan numfashi. Hakanan zaka iya yin cakuda mai mahimmanci, kodayake gaskiyane cewa shagunan musamman sun riga sun sayar da waɗannan cakuda waɗanda aka shirya don magance tasirin mura. A kowane hali, waɗannan mai da muhimmanci dole ne a yi amfani dasu cikin taka tsantsan bin shawarar likitan magunguna.