Don zama cikin ƙoshin lafiya dole ne mu ci ta daidaitaccen hanyar gabatar da allurai na bitamin, sunadarai, carbohydrates da kitsen da ake buƙata don yin aiki mai kyau.
A wannan yanayin, zamuyi magana game da mahimmancin omega-3 mai kitse, cikakke ne don kiyaye cututtukan zuciya da jijiyoyin jini, ƙaruwa da sassauƙan ganuwar jijiyoyin don haka hana hauhawar jini.
da mai kitse suna da mahimmiyar rawa da zasu taka a jikin mutum, zamu same su cikin sauƙin gaske a cikin duk kifin mai mai ko cikin wadataccen abinci.
Kodayake fats na iya zama manyan abokan gaba, wadanda suke sa mu kara nauyi, karin nauyi, zasu iya sanya munyi fata, da dai sauransu, dole ne mu kara jaddada cewa ba duka iri daya bane, a wannan yanayin, akwai muhimman kayan mai wadanda suke da matukar amfani a gare mu.
Omega-3 dauke da Abinci
Kamar yadda muka ambata, ana samun omega-3 a cikin kifin mai, musamman a ciki el kifin kifi, sardines, kifi, tuna, mackerel da wasu kifin kifi. Idan ana shan shi a kai a kai, ana iya rage tasirin bugun zuciya da sauran cututtukan zuciya da yawa.
Hakanan ana samun wannan sinadarin a cikin kayan lambu da yawa, kamar su kabewa, dawa, ko 'ya'yan flax, ko man sunflower, masara ko maraice. Wannan kyakkyawan zaɓi ne don cinye omega-3 idan baku da kyau cin mai mai, ƙari ga haka, yau samfuran da yawa sun wadata ta yadda babu wanda ya rasa omega-3.
Omega-3 amfanin
Idan kaine mai ciki yana da kyau a inganta tsarin juyayi da hangen nesa na tayi, yana taimakawa wajen haɓaka shi cikin cikakkiyar yanayi, haka kuma yana da mahimmanci ga tsarin haɓaka yara. Saboda wannan dalili ana ba da shawara cewa a lokacin daukar ciki, shayarwa da yarinta wannan kari ba ya rashi.
Har ila yau, yana taimakawa kawar da mummunan cholesterol da haɓaka HDL kyakkyawan cholesterol, yana da ƙarfin vasodilator, hana ciwan gaba ko haɗarin zuciya.