Mahimmancin flora na hanji da daidaitaccen abinci

Probiotic-abinci

La Flora hanji Ya haɗu da ƙwayoyin cuta, masu kyau da marasa kyau, waɗanda, lokacin da suke daidai, suna kiyaye ƙoshin lafiya. Hakanan yana da matukar rikitarwa, tunda akwai kwayoyin cuta sama da biliyan dari da suka hada shi. Wannan yana cikin ci gaba da hulɗa tare da jiki mutum, shi yasa ake iya kiran sa kwakwalwa ta biyu. Kwayoyin dake hada shi suna sadarwa kai tsaye da kwayoyin halitta. Kwayar cuta na samar da kwayoyin da ke aika sakonni zuwa ga kwayoyin hanji.

Misali, wani abu ya ɓace ko fiye da wani abu dabam yana buƙatar samarwa. Wannan shi ake kira da cmagana-ross, tattaunawa ta gaskiya tsakanin furen ciki da sel na jiki. Hakanan ana iya gano ƙwayoyin cuta ta hanyar tsarin garkuwar jiki kuma bisa la'akari da siginar da aka sani, ƙwayoyin suna zuwa wurin da yafi tasiri. Da kwayoyin suna da hannu a kowane mataki kuma wannan shine dalilin da ya sa suke da mahimmanci a gare mu.

Daidaitawar da Flora hanji ana iya sarrafa shi kuma ya daidaita ta hanyar abinci, damuwa, magani, salon rayuwa, da ƙari. Lokacin da ba a daidaita ba, kwayoyin cuta da ake kira meshes suna ɗauka kuma suna iya haifar cututtuka, cututtuka, matsalar narkewar abinci, kasala, bacin rai, da sauransu. Wannan shine dalilin da ya sa yana da mahimmanci a kula da wadataccen flora na hanji.

Cin bambancin abu ne da nutritionists da aka gane a matsayin kaya don ƙoshin lafiya. Tabbas, kowane abinci yana samarda abubuwa daban-daban. Gwargwadon palon dandano yana fadada, da yawan damar da za'a samu daga abubuwan da suka dace. A takaice dai, yawancin launuka suna kan faranti, fa'idar ta kasance ga salud. Amma hakan bai kare ba. Kowane abinci yana tallafawa da ƙwayoyin cuta, saboda haka gwargwadon yadda aka ci shi ta hanyoyi daban-daban, da ƙarin kariya Flora hanji. Abubuwan dama ba su da iyaka, kawai yi amfani da gwanintarku ku shirya nishaɗi da jita-jita iri-iri.


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