Numfashi daga diaphragm hanya ce mai tasiri don rage tashin hankali.. Hakanan, bisa ga bincike, zai iya taimakawa tare da cututtukan da ke hana numfashi, kamar su emphysema na huhu.
Yana da m tsoka dake can ƙasan huhu, wanda ke faɗaɗa cikin ciki yayin numfashi mai zurfi yayin da huhu ya cika da iska.
Gwada numfashin diaphragmatic ga waɗancan yanayi a cikin keɓaɓɓen aikinku da aikinku wanda zai sa ku damu ko matsi. Yayin motsa jiki, amfani da wannan tsoka zai taimaka maka ƙara yawan iskar oxygen, da hana jiri da jiri.
Idan baku taɓa gwada numfashin diaphragm ba, fara wannan aikin, wanda zai taimaka muku ƙwarewar dabarun don kuyi amfani dashi duk lokacin da kuke buƙatar nutsuwa kuma ku sami ikon sarrafa jikinku. Haka ma sosai bada shawarar ga mutane da cutar hawan jini:
Kwanta a bayanka ka sanya hannu ɗaya akan cikinka, ƙasa da haƙarƙarin. Kawai barshi ya zauna, kar a matsa.
Yi hamma ɗaya ko biyu don fitar da dukkan iska, sannan shaƙar iska na dakika huɗu zuwa biyar, cike ciki da iska. Idan kana yin daidai, zaka ga hannunka ya hau.
Kuma yanzu, fitar da numfashi. Game da yin hakan ne amma akasin haka. Fitar da iska daga cikin cikin hanzarin da ka ɗauka, ka tabbata cewa hannunka ya sauka kusa da cikinka
Yi wannan aikin sau da yawa kamar yadda ya cancanta har sai kun gama shi sosai. Sannan zaku iya sanya shi cikin aikin zama a wurin aiki ko a mota, har ma a tsaye, ba tare da wata wahala ba.