saber waɗanne magunguna na halitta sun fi aiki daidai da kowane cuta mafi yawan cuta zai iya inganta rayuwarmu sosai.
Duk mutane suna fama da matsaloli kamar ciwon kai ko maƙarƙashiya lokaci zuwa lokaci. Lokaci na gaba da zaku sami ɗayan waɗannan rikice-rikice, ku tuna da waɗannan abinci da dabaru na halitta.
Ciwon kai
Cin dankali, ayaba, kankana, abarba da kokwamba, haka nan shan abarba cikin garin thyme ko ruhun nana na iya magance ciwon kai. Tabbatattun yoga suma suna da tasiri kan wannan cuta mai ban haushi.
Maƙarƙashiya
Hanyoyin shayarwa na chamomile da 'ya'yan itatuwa masu wadataccen fiber kamar su lemu, kiwi, rasberi, currant ko blackberry sun sauƙaƙe fitarwa. Don haka wannan hanyar hanji ta dawo kan hanya kar a raina dukiyar yawancin kayan lambu da na legumes.
Ciwon ciki
Farar shinkafa, tuffa, yawancin shayi na ganye, da ginger na iya taimakawa kwantar da ciki. Idan kun yi zargin waɗannan suna haifar da damuwa, rakiyar wadannan magungunan na jiki tare da dabarun shakatawa ko daga wasu ayyukan da galibi ke aiki a gare ka lokacin da kake buƙatar cire haɗin.
Ciwon ciki
Tuffa, ɗanyen ginger, farin shinkafa, da romon kaza abinci ne mai kyau idan kun yi laushi. Sauran albarkatun da suka cancanci ƙoƙarin ƙoƙarin shawo kan wannan matsalar sune infusions na mint da kwayoyi, wanda ke cika shagunan makamashinmu da wadataccen furotin.
Damuwa
Idan wannan cuta ta kawo muku ziyara, hada da oatmeal, lemu, avocado, abincin teku, kifin kifi, alayyafo, chia tsaba, ko tofu a menu ɗinku na yau. Lavender da valerian infusions, kazalika mahimmin mai yaduwa mai mahimmanci yana da tasiri don shakatawa, wanda shine komai game da lokacin da muke buƙatar magance damuwa da damuwa.