Kalmar yadin da aka saka Ana amfani dashi a cikin mashahurin yare don ayyana cututtukan tsoka masu yaduwa, yawanci ba tare da mahimmanci ba, amma wanda zai iya haɗuwa da zazzaɓi da gajiya.
Sauran: Idan takalmin takalmi suna da alaƙa da aiki mai yawa ko kamuwa da cuta, hutawa yana da mahimmanci. Ba tare da lallai zama a cikin gado ba, ya kamata ka rage saurin abin ayyukan kowace rana.
Yi wanka mai zafi. Hanya ce mai kyau don shakatawa ciwon mara. Jaka ruwa Caliente, balms na warkewa ba su samar da fiye da ƙarancin zaman lafiya ba. Wanka mai zafi shine mafi alkhairi garemu idan muna fama da wannan cutar.
Amma yi hankali, ana hana shi, idan akwai zazzabi mai zafi. A wannan yanayin babban abin shine a sauke na da zazzabi jiki.
Kada ku ɗauki kowane irin wanka fiye da kima Caliente, idan kuna fama da cututtukan zuciya. Wannan na iya haifar da vasodilation, digo cikin jini damuwa jijiyoyin jini, haifar da rauni gabaɗaya, da ƙarar zuciya (don rama don saukewar bugun jini).
Shan na analgesics. Shan asfirin kowane awa hudu na taimakawa rage rashin jin dadi da zazzabi. Anti-inflammatories na iya taimakawa sauƙaƙe bayyanar cututtuka.
La aspirin ya kamata a guje shi da kuma maganin kumburi lokacin da akwai wasu dalilai masu hadari: shekaru, yara, mutanen da ke fama da cutar gyambon ciki, waɗanda suka sha maganin hana yaduwar jini. Wadannan magunguna na iya haifar da wasu rikitarwa.
da takalmin takalmi, saboda yawan aiki ko mura, yawanci yakan ɓace cikin awanni 48.
Kiyaye dacewa: Rashin yanayin jiki shine farkon abin da ke haifar da ciwo saboda yunƙurin jiki. Yi ƙoƙari don kula da sifar jiki (bisa ga horo na ci gaba) kuma kar a manta da dumi na baya.
Idan kun fi haka na zaune, Yana da kyau a nemi likita kafin a kafa tsarin motsa jiki na yau da kullun.
Informationarin bayani - Ciyarwa da kula da ƙashi -I