Yawancin membobin ƙungiyar likitocin sun yarda da hakan maganin rigakafi a cikin abinci da abubuwan ƙoshin abinci yana da aminci ga iyaye mata masu shayarwa sannan a samar masu da fa'idodi daban-daban na lafiya.
Wadannan fa'idodin sun haɗa da rigakafin rashin jinƙai da gudawa, tsarin narkewa mai ƙoshin lafiya da sauƙi daga ƙwannafikamar yadda "m" kwayoyin ma iya taimaka wa karfafa garkuwar ka.
da maganin rigakafi abinci ne mai lafiya wanda ke ɗauke da ƙwayoyin cuta na “abokantaka” ma'ana, ana samunsu ta dabi'a a cikin mazauni kuma suna taimakawa ga hana haifuwa da kwayoyin cuta masu cutarwa, Kasancewa da Lactobacillus acidophilus mafi yaduwar kwayar cuta, amma kuma akwai nau'ikan da yawa kamar Lactobacillus plantarum, Bifidobacterium bifidum, da Bifidobacterium longum. Bifidobacteria suna cikin yanayin narkewar abinci na yara masu shayarwa sabili da haka waɗannan maganin rigakafi suna da amfani ga jarirai kuma masu shayarwa.
La shan maganin rigakafi akai-akai yayin daukar ciki da shayarwa na inganta tsarin garkuwar jiki mai kyau kuma yana iya hana wasu nau'o'in rashin lafiyan da kuma atamfar eczema, bisa ga binciken da aka gudanar a 2002 kuma aka buga shi a cikin «Jaridar Allergy da Clinical Immunology«, Shan maganin rigakafi yayin shayarwa yana taimakawa kare jariri daga cutar eczema a shekaru biyun farko na rayuwa.
da probiotics kuma taimaka daidaita tsarin narkewa da kuma sauƙaƙe zafin zuciya, maƙarƙashiya, ciwon hanji da gudawa, kazalika suna da fa'ida sosai a duk lokacin da uwa ko jariri zasu sha maganin rigakafi.
Hanyoyin asali na maganin rigakafi
Kayan kiwo kamar yogurt, sun ƙunshi rayayyun al'adun acidophilus da sauran maganin rigakafi, kazalika da kefir, wasu cuku kuma madara mai al'ada, amma kuma suna nan a cikin hanyoyin da ba nono ba, kamar su tempeh da sauran kayan waken soya, ana ɗaukarsu kamar amintattun rigakafi ga mata masu shayarwa.
Shawara mai kyau: Tuntuɓi likitanka kafin shan kowane irin abincin abincin yayin shayarwa..