Cellulite shine tarin ruwa, mai da kuma toxins wanda ake samarwa duka ta hanyar rashin daidaituwa na haɗarin haɗari, abubuwan da ke haifar da kwayar halitta, rashin cin abinci mara kyau, matsalolin zagayawa ko rashin motsa jiki.

Don ƙare shi, dole ne mu kunna jiki, canza canjinmu ta yadda zai ƙone ƙarin lipids kuma don haka ya ragu. Don cimma wannan muna gaya muku wasanni huɗu masu ban sha'awa don kawar da cellulite.

 Gindi

Motsa jiki mai sauƙi wanda dole ne mu kwanta a bayanmu a ƙasa, tare da lanƙwasa ƙafafunmu, tare kuma huta a ƙasa. Hannun ya kamata su zama masu annashuwa da ciki kuma. Mun daga kwatangwalo a hankali, muna maimaita sau 20 don jerin guda uku.

Cinya

Huta hannayenku da gwiwoyinku a ƙasa, ci gaba da waɗannan maki huɗu ɗin. Kawo gwiwa ɗaya har zuwa ƙwanƙwasa yayin ɗayan ya kasance mai tallafi. Maimaita wannan motsi tare da kowace kafa. Yi saiti uku na 20 reps.

Quadriceps

Tsaya tare da kafa ɗaya a gaban ɗayan. Lanƙwasa ɗaya daga cikin gwiwoyin biyu digiri 90 ka ajiye bayanka a miƙe. Ya kamata ku madadin kafafu yayin yin 20 reps don saiti uku.

Squats

Motsa jiki mai mahimmanci don sa cellulite ya ɓace. Tsaye tare da ƙafafunka daban kuma ƙafafunka suna fuskantar waje, tanƙwara gwiwoyinka zuwa kusurwar digiri 90. Yin wannan motsi, kamar dai kuna zaune akan kujera, riƙe wannan motsi na mintina biyu.

 Sauran ayyukan akan cellulite

Idan kai ne mutum na motsa jiki a cikin kamfanin Baya ga abin da aka ambata a baya, za ku iya yin waɗannan ayyukan motsa jiki wanda zai bar muku ƙafafun abin kunya:

• yi iyo
• Kunna tanis
• yi tafiya rabin sa'a a rana
• Gudun kan
• Matakai daga sama zuwa kasa
• Hawan keke

Ba wai kawai yana da mahimmanci don kawar da tarin kitse daga jiki ba, motsa jiki ya kamata ya kasance koyaushe a cikin aikinku na mako-mako, ba wai kawai a rasa tarin cellulite ba amma don zama mutum mai lafiya da karfi. Haɗa shi da abinci mai kyau mai ƙarancin mai mai ƙanshi da ƙarancin gishiri don guje wa riƙe ruwa.