Idan kana neman aiki zuwa Huta, zabi yana da fadi. Zamanin matsi da muke rayuwa a ciki ya ba da damar sake haifar da wasu fannoni. Wasu daga cikinsu an daidaita su zuwa ƙwararrun ilimin gabas, wasu kuma sababbi ne waɗanda suka danganci haɗuwa da shimfiɗa na tsokoki da dabarun tattara hankali.
El yoga Tabbas shine kyakkyawan aiki don shakatawa da kuma wanda yake mafi gaye. Akwai ma bambance-bambancen karatu kamar yoga don yara. Yoga yana ƙarfafa haɗin gwiwa da tsokoki na jiki. Matsayi daban-daban yana sa batun ya zama mai sauƙi da tsayayya.
Saboda haka, mai aikatawa na yoga kuna jin karfi da ƙasa da batun ciwon baya da haɗin gwiwa wanda ya haifar da al'ada. Har ila yau mahalarta Yoga suna fama da cutar sanyin ƙashi a cikin ƙarami.
Yoga yana ƙarfafa kwarangwal. Yawan ƙashi yana ƙaruwa yayin ci gaban motsa jiki. Yin yoga na dogon lokaci yana taimakawa wajen hana cutar sanyin kashi da kashin kashi.
El Tai ChiDuk da cewa ya girmi yoga, amma hakan bai yi nasara ba. Ana ɗaukarsa tsohuwar fasaha ce wacce ke kawo jin daɗi ga mutumin da ke aiwatar da ita ta hanyar jinkirin motsi wanda manufar sa shine amfani da kuzarin ciki.
Pilates horo ne na kwanan nan, amma mutane da yawa suna yin sa, musamman mata. An bambanta shi da sauran ayyukan shakatawa ta hanyar gaskiyar cewa yana ƙarfafa ƙarfin tsokoki.
El gyaran jiki ba karamin sanannen hutu bane. Duk da suna, yana mai da hankali kawai akan miƙa tsokoki. Yana jaddada jinkirin motsi yayin motsa jiki, kuma cikin kyakkyawan numfashi.
El mikewa wata fasaha ce ta shakatawa wacce babban makasudinsu shine dawo da sassaucin jiki. Ya dogara ne akan shimfidawa da sassauci don dawo da kuzarin da jiki ya rasa tsawon shekaru.