Cashews sune mafi kyawun magungunan antidepressants a can. Wasu ma suna kwatanta ikonta don yaƙi bakin ciki tare da tasirin kwayoyi irin su Prozac, waɗanda aka yi amfani da su don magance wannan cuta.
Mahimmin amino acid L-tryptophan wani ɓangare ne na waɗannan magungunan wanda ke cikin adadi mai yawa a cikin kuɗin cashews. Kwatanta shi da magunguna, Dole ne ku ci tablespoons da yawa a rana don lura da tasirin, wanda kuma ya ƙunshi ƙananan sakamako masu illa mara kyau. Wannan amino acid din yana samarda serotonin, wani abu wanda yake inganta yanayi kuma wanda rashin sa yake haifar dashi bakin ciki.
Gyada
El Ginger Yana dauke da sinadarin capsaicin, wani sinadari da ke karfafa samar da sinadarin endorfin, daya daga cikin kwayoyin halittar farin ciki. Endorphins ƙananan ƙananan sunadarai ne da ake kira neuropeptides kuma ana sake shi a cikin jijiya. Don haka su ne masu kashe jiki na zahiri wanda zai iya yin tasiri sosai fiye da wasu magungunan kashe zafin da ake sayarwa a shagunan sayar da magani, musamman saboda basa cika hanta, wanda ke da alhakin sauya magunguna.
da endorphins suna haifar da kwanciyar hankali, walwala, rage ciwo da haɓaka yanayi. Hakanan suna rama don manyan matakan adrenaline haɗe da damuwa.
Don jin daɗin endorphins da aka ci ta GingerKada ku yi jinkiri don amfani da wannan samfurin azaman kayan ƙanshi a cikin jita-jita ɗinku. Ofayan mafi kyawun hanyoyin cinye shi shine cikin hanyar jiko.
Barkono Cayenne
El barkono gabaɗaya, kuma musamman barkono cayenne ya ƙunshi capsaicin, kamar ginger kuma yana son samar da endorphins tare da duk fa'idodin da wannan yake haifarwa. Koyaya, wannan abinci mai ƙarfi da yaji ba za a iya cinye shi kaɗai ba, amma sanin ikonsa na magance baƙin ciki, ana iya amfani da shi azaman kayan abinci a cikin jita-jita.
Hatsi da mai mai arzikin omega 3
da acid mai da aka sani da omega 3 suna taimakawa wajen kiyaye daidaituwar hankali da hana damuwa. Har ma suna iya taimakawa wajen kula da wasu halaye na tabin hankali sakamakon tasirin su akan kwakwalwa.
Babban tushen Omega 3 Kifi ne mai kiɗa, amma idan ba kwa son cin furotin na dabbobi, zaku iya amfani da hatsi, musamman hatsi na flax, ko waken soya da na goro.
Chlorella algae
El alga chlorella Ruwan algae ne wanda wani binciken da Jami'ar Yammacin Australiya ta gudanar ya gano ikon maganin sa. Groupungiyar marasa lafiya waɗanda suka wahala bakin ciki Mai tsananin yana shan chlorella na wasu kwanaki idan aka kwatanta da wani rukuni wanda bai ɗauke shi ba. A ƙarshen binciken, yanayin mutanen da suka ɗauki algae ya inganta sosai.