Daga cikin kyawawan abinci a gare shi hanta, muna samun abin da muke kira kayan marmari masu ƙayatarwa kamar kabeji, broccoli, farin kabeji. Duk waɗannan kayan lambu suna da kyau don ƙarfafa kunna ƙwayoyin enzymes na halitta da kare lafiyar hanta, suna son kawar da gubobi.
Bugu da kari, babban abun ciki a ciki glucosinolates zai iya taimakawa jiki ya rabu da abubuwa masu cutar kansa, kuma yana kare ƙwayoyin rai daga haɗarin ɓarkewa zuwa ƙwayoyin kansa. Artichoke wani kayan lambu ne wanda za'a iya haɗa shi cikin ciyar domin hanta tayi aiki sosai. A gefe guda, yana da aikin choleretic wanda ke fifita ƙarin ɓoyewar bile, wanda ke da amfani ƙwarai game da yanayin cutar hanta. Kari akan haka, kaddarorin tsarkake shi suna sanya wannan kayan lambu kyakkyawan maganin abinci mai kyau don fitar da gubobi da abubuwa masu cutarwa wadanda zasu iya tsoma baki tare da manyan ayyukan hanta.
da kayan lambu tare da koren ganye kamar alayyaho, endive, suma ya kamata su kasance cikin abincin idan kuna son kula da hanta. Waɗannan abinci suna aiki a cikin jiki ta hanyar kawar da su karafa nauyi, kawar da magungunan kashe kwari da ciyawa da kuma samar da maganin bile. Duk waɗannan dalilan, waɗannan kayan lambu suna daga cikin mafi kyawun abinci don tsaftace hanta.
La karas da kuma gwoza Hakanan su abinci ne masu kyau don tsarkake hanta da kuma shan ƙarfe mai nauyi wanda zai haifar da rashin lafiya. Wadannan kayan lambu suna dauke da kwayoyi masu kara kuzari, carotenoids da flavonoids don motsa su aiki hanta da kuma bada izinin tsarkakewa da tace jini. Ana iya cinsu ɗanye, haɗa su a cikin salati, ko sanya su cikin ruwan 'ya'yan itace mai ɗanɗano.
Hakanan akwai rukuni na abinci waɗanda ke aiki azaman magani na gaskiya ga hanta: the 'ya'yan itatuwa. Tuffa suna ɗauke da pectin, suna da tasiri sosai wajen sakin gubobi da cire ƙarfe masu nauyi daga jiki. Hakanan suna hana kafa dutse a cikin hanta kuma a cikin kodan. Pears, saboda yawan ruwa da abun ciki na fiber, suna taimakawa fitar da ruwan 'ya'yan ciki da tsabtace hanta da kuma pancreas.
El aguacate yana taimakawa wajen tsabtace hanta, yana motsa samar da wani muhimmin abu don tsaftace hanta da kuma fitar da gubobi masu guba. Lemu, lemun tsami da pomelo Su fruitsa fruitsan itace ne waɗanda ke ƙunshe da bitamin C sabili da haka suna da wadata a cikin antioxidants, wanda ke da fa'ida ga tsarin halitta na tsarkake hanta da kawar da ƙwayoyin cuta.