Tabbas, kaka tana riƙe da mahimman girbi na abinci dadi da kyau ga lafiyar ku. Bari mu ga mafi kyawun abinci na wannan lokacin.
Apples
da apples Suna da mashahuri sosai a wannan lokacin, tunda suna da wadata a cikin antioxidants, fiber, abubuwan abinci masu mahimmanci ga jiki kuma suna da wahalar samu a cikin abinci wadatattu. Tuffa suna da mahimmin taro na pectin, fiber mai narkewa wanda ke taimakawa narkewa ta hanyar shan ruwa mai yawa. Bugu da kari, cin sabo fresh yana kara samarda yau wanda ke cire kwayoyin cuta daga baki kuma a dabi'ance yana tsaftace hakora yana kiyaye lafiyarsu.
Fennel
Wannan kayan lambu mai dadi kuma mai dadi shine gaba daya ana cinsu, daga kwan fitila zuwa ga mai tushe, ta cikin ganyayyaki da 'ya'yan. Babban mahimmin abinci a yawancin jita-jita na Italiyan, fennel yana da wadataccen bitamin na B, kamar su folate, kuma a cikin potassium. Duk abubuwa masu amfani don lafiyar zuciya da jijiyoyin jini. Wannan kayan lambu kuma an bashi babban adadin antioxidants kuma kwararan fitila sune tushen bitamin C, wanda ke taimakawa wajen karfafa garkuwar jiki.
Ganye
Ganye kamar Romero, faski, thyme kuma mai hankali shine tsire-tsire masu fa'ida. Wadannan ganye suna canza launi, amma ana amfani dasu a girki, zasu iya canza kayan abinci musamman abubuwan dandano. Wasu ƙwayayen da aka ramarama cana na iya canza dandano ta hanyar sanya roan fure san itacen Rosemary ko thyme. Sage nau'i-nau'i musamman da kyau tare da lentils, muhimmin tushen furotin, da karas, mai wadataccen bitamin A, alli, manganese da phosphorus.
Kale
Dukanmu mun ji game da fa'idar wannan abincin, saboda haka yana da kyau a saya, tunda kaka shine mafi kyawun lokacin cin shekara. Baya ga kasancewar furotin na kayan lambu mai wadataccen fibers, a cikin folate kuma a cikin ma'adanai kamar su phosphorus, potassium, calcium da zinc, the col curly Hakanan shine tushen alpha-linolenic acid, omega fatty acid na omega 3. Thearshen suna da fa'idodi da yawa akan fata, ban da yin aiki mai kyau akan yanayi.
Pears
Kamar ɓangare mafi arziki na a Père yana cikin fata, yana da kyau a fifita sabbin pears yayin faduwar. Fatar 'ya'yan itacen ya kunshi babban natsuwa na kayan abinci phenolic tare da kyawawan halaye na anti-inflammatory.
Binciken da aka yi kwanan nan ya nuna cewa pears na iya rage haɗarin da ke tattare da hakan rubuta ciwon sukari na 2 saboda kasancewar flavonoids da ke taimakawa wajen kiyaye ingancin insulin a jiki. Pears shima kyakkyawan tushen fiber ne da jan ƙarfe, masu mahimmanci don lafiyar zuciya da ingantaccen aiki na ciwonku.