A lokacin hutu muna ci gaba da yin tunani da yawa game da yanayin jikinmu, yanayi mai kyau, rairayin bakin teku yana sa mu so muyi kyau kuma a cikin lamura da yawa kwatancen tare da sauran sune shugaban barkwanci.
Ana neman sauƙaƙan hanyoyi da tasiri don rasa nauyi a kowace rana, walau bisa tsarin abinci ko motsa jiki. Koyaya, yawancin abinci suna da tsauri kuma mutane ƙalilan ne Su ne waɗanda suke cin nasarar sakamakon da suke nema, kamar yadda yake tare da wasanni saboda jarabawar teburin horo na iya zama takaici.
Don fara rage nauyi, a gaba zamu fada muku cewa daya daga cikin mahimman abubuwa shine tsarkake jiki kuma don cimma wannan yana da mahimmanci a sani wane abin sha muke da shi to gyara shi da kyau.
Yana da wahala mutum ya rasa nauyi daidai idan ba su kula da shi ba, yana farawa da kayan yau da kullun, tsarkake jiki da kyau. Don yin wannan, mun bar ku ƙasa waɗanda sune mafi kyawun sha don rasa nauyi.
- Ruwan sanyi: Ruwan sanyi yana taimakawa saurin ƙarfin mu don haka ƙonewar adadin kuzari ya fi sauri.
- Kayan lambu: Zai kasance cikin shekaru biyu ruwan lemon tsirrai ya zama na zamani, kuma ba ƙaramin abu bane, saboda suna ƙoshin gaske kuma suna ba mu damar rage nauyi.
- Green shayi: Kamar baƙin shayi, waɗannan abubuwan sha biyu sune abubuwan haɓaka mai ƙarfi, godiya ga wannan abin sha zaku sami damar ƙone adadin adadin kuzari mai yawa. Zai iya taimaka maka kona kashi 30 zuwa 40 na kitsen jikinka idan aka kwatanta da sauran abubuwan sha.
- Madara madara: Kodayake yana iya zama baƙon abu, madarar madara da sauri tana lalata kitse da aka tara a jikinmu. Wasu masana ilimin gina jiki sun nuna cewa shan wannan abin sha yana taimaka wajan rasa nauyi fiye da kashi 70 cikin XNUMX fiye da mutanen da basa shan kowane madarar da aka zaba.
Yana da muhimmanci zama sani daga dukkan abincin da muke ci yayin da muke son rage kiba, domin idan ba haka ba, da muna ɓata lokaci da ƙoƙari. Idan kun yarda ku rasa kian kilo muna ba ku shawara ku fara da jerin sayayya masu dacewa, matsakaiciyar wasanni sau uku a mako kuma gwargwadon lamarin, je ka GP don kar ka shiga kowane irin wasa kuma a ba ka kyakkyawar shawara.